Description
Egg Roll In A Bowl is a healthy, low-carb twist on the classic egg roll, served without the wrapper. This one-pan dish is packed with savory meat, cabbage, and flavorful seasonings for a quick and satisfying meal.
Ingredients
- Chicken, or turkey
- 4 cups cabbage, thinly sliced
- 1 cup shredded carrots
- 3 green onions, sliced (plus more for garnish)
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, minced (or 1 tsp ground ginger)
- 3 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp rice vinegar or apple cider vinegar
- 1–2 tsp sriracha or chili paste (optional, for heat)
- 1 tbsp sesame seeds (optional, for garnish)
- 1 tbsp cooking oil
Instructions
- Heat a large skillet or wok over medium-high heat and add the cooking oil.
- Add the ground meat and cook until browned and cooked through, breaking it up with a spoon as it cooks.
- Stir in the garlic and ginger; cook for 1 minute until fragrant.
- Add the sliced cabbage and shredded carrots to the skillet. Stir to combine.
- Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat the mixture.
- Continue to cook for 5–7 minutes, or until cabbage is softened but still slightly crisp.
- Taste and adjust seasoning if needed. Add optional sriracha or chili paste if desired.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Notes
Use tamari for gluten-free or coconut aminos for soy-free options.Swap ground meat for tofu or plant-based crumbles for a vegan version.Add bell peppers, mushrooms, or snap peas for extra vegetables.Serve over rice or noodles to make it more filling.Chop veggies and mix sauce ahead of time for faster cooking.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 75mg
