Description
Egg White Bites with Red Pepper are healthy, protein-packed mini frittatas made with fluffy egg whites, sweet red peppers, and optional cheese or herbs. Baked in a muffin tin, they’re perfect for quick breakfasts or meal prep.
Ingredients
- 1 cup egg whites (about 6–8 egg whites)
- 1/2 cup red bell pepper, finely chopped
- 1/4 cup shredded cheese (optional – mozzarella, cheddar, or feta)
- 1/4 tsp salt
- 1/4 tsp black pepper
- Non-stick spray or oil for greasing
- Optional add-ins:
- 2 tbsp chopped spinach
- 2 tbsp diced onion
- 1 tbsp chopped fresh herbs (parsley, chives, or basil)
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin with non-stick spray or oil.
- In a mixing bowl, whisk the egg whites with salt and pepper until frothy.
- Evenly distribute the red bell pepper and any optional add-ins into the muffin cups.
- Pour the egg whites into each cup, filling them about 3/4 full.
- Sprinkle cheese on top if using.
- Bake for 18–22 minutes, or until egg bites are set and slightly golden on top.
- Let cool slightly before removing from the tin. Serve warm or store for later.
Notes
Use silicone muffin cups for easier release and less cleanup.No need to pre-cook the peppers; they’ll soften as they bake.Add cooked meats like turkey for extra protein.Egg white bites can be frozen and reheated for busy mornings.Customize with herbs, cheese, or hot sauce to suit your taste.
Nutrition
- Serving Size: 2 bites
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 0mg
