Description
An egg white omelette is a light, healthy, and protein-packed breakfast option that’s quick to prepare and highly customizable with various vegetables, herbs, and proteins.
Ingredients
- 4 egg whites
- 1 tablespoon of olive oil or non-stick cooking spray
- Salt and pepper, to taste
- 1/4 cup of diced vegetables (such as bell peppers, spinach, onions, or tomatoes)
- 1 tablespoon of fresh herbs (optional, like parsley or chives)
- 1 tablespoon of shredded cheese (optional, such as feta, mozzarella, or cheddar)
- 1/4 cup of lean protein (optional, such as turkey, chicken,
Instructions
- In a small bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper.
- Heat olive oil or spray a non-stick skillet with cooking spray over medium heat.
- Once the pan is hot, add the diced vegetables and sauté for 2-3 minutes until they soften. If using any protein, add it to the skillet at this point to warm through.
- Pour the whisked egg whites into the skillet, spreading them evenly to cover the pan. Let them cook for 2-3 minutes without stirring, until the edges begin to set.
- Once the omelette has set but the top is still slightly runny, add any fresh herbs or cheese to one half of the omelette.
- Using a spatula, carefully fold the omelette in half and cook for another 1-2 minutes, or until fully set.
- Slide the omelette onto a plate, garnish with more herbs if desired, and serve immediately.
Notes
For a fluffier texture, whisk the egg whites until frothy before cooking.To keep the recipe dairy-free, skip the cheese or use a dairy-free cheese substitute.If you prefer, you can skip the oil or cooking spray and use a non-stick pan for a lower-fat option.Frozen vegetables can be used, but make sure to thaw and drain them to avoid excess moisture.Leftover omelettes can be stored in the refrigerator for up to 2 days and reheated in a microwave or skillet.
Nutrition
- Serving Size: 1 omelette
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 0mg
