Why You’ll Love This Recipe

Energy Balls are incredibly versatile, making them easy to tailor to your personal taste and dietary needs. The combination of oats, nut butter, seeds, and sweeteners creates a balanced snack that’s both filling and energizing. They’re no-bake, so you can whip them up in minutes and have a batch ready to go. Plus, they’re portable, making them perfect for on-the-go, school lunches, or as a quick and healthy treat anytime.

Ingredients

  • 1 1/2 cups rolled oats

  • 1/2 cup nut butter (peanut butter, almond butter, or cashew butter)

  • 1/4 cup honey or maple syrup

  • 1/4 cup chia seeds or flaxseeds (optional)

  • 1/4 cup mini chocolate chips (optional, for sweetness)

  • 1/4 cup dried fruit (raisins, cranberries, or chopped dates)

  • 1/4 cup shredded coconut (optional)

  • 1 tsp vanilla extract

  • A pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Combine dry ingredients: In a large mixing bowl, combine the rolled oats, chia seeds (or flaxseeds), mini chocolate chips, dried fruit, and shredded coconut (if using). Stir until the ingredients are evenly mixed.

  2. Add wet ingredients: Add the nut butter, honey (or maple syrup), vanilla extract, and a pinch of salt to the dry ingredients. Stir everything together until the mixture is fully combined and sticky. If the mixture seems too dry, add a bit more honey or nut butter to help bind it together.

  3. Form the balls: Using your hands, roll the mixture into small balls, about 1 to 1 1/2 inches in diameter. You should be able to form about 12-15 energy balls, depending on the size.

  4. Chill: Place the energy balls on a baking sheet lined with parchment paper or in an airtight container. Refrigerate for at least 30 minutes to allow them to firm up.

  5. Store and serve: Once chilled, the energy balls are ready to eat! Store them in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.

Serve and Enjoy:

  1. Enjoy: Grab one whenever you need a quick energy boost, or pack them for an easy, nutritious snack throughout the day.

Servings and Timing

  • Servings: 12-15 energy balls

  • Prep Time: 10 minutes

  • Chill Time: 30 minutes

  • Total Time: 40 minutes

Variations

  1. Protein Energy Balls: Add 1/4 cup of your favorite protein powder (whey, plant-based, or collagen) to boost the protein content.

  2. Cinnamon Raisin Energy Balls: Add 1 tsp ground cinnamon and swap chocolate chips for raisins for a classic cinnamon-raisin flavor.

  3. Mocha Energy Balls: For a coffee twist, add 1 tbsp instant coffee or cocoa powder to the mixture for a mocha-flavored energy ball.

  4. Superfood Energy Balls: Include superfoods like spirulina powder, cacao nibs, or hemp seeds to increase the nutritional value.

  5. Nut-Free Version: Use sunflower seed butter or soy nut butter as a substitute for nut butter to make it nut-free, especially for kids with nut allergies.

Storage/Reheating

  • Storage: Store energy balls in an airtight container in the refrigerator for up to 1 week. They can also be stored in the freezer for up to 3 months. Just thaw them in the fridge overnight before enjoying.

  • Reheating: These are best enjoyed cold and are ready to eat straight from the fridge or freezer, so no reheating is necessary.

Conclusion

Energy Balls are the ultimate healthy snack—easy to make, full of flavor, and packed with nutrients. They’re perfect for keeping your energy levels up during busy days, whether you need a quick breakfast, a midday snack, or a post-workout treat. With endless variations, you can make them exactly to your taste preferences, whether you like them fruity, chocolatey, or packed with protein. Keep a batch in your fridge or freezer for an easy, nutritious snack whenever you need it!

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Energy Balls

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: undefined
  • Total Time: 40 minutes
  • Yield: undefined
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
Print Recipe

Description

Energy Balls are a no-bake, nutritious, and satisfying snack made with a blend of oats, nut butter, seeds, and sweeteners. Packed with healthy fats, fiber, and protein, they make for a quick breakfast, midday snack, or post-workout treat. These versatile energy balls are customizable to suit your tastes and dietary needs, and they’re perfect for on-the-go or enjoying throughout the day.

Ingredients

  • For the energy balls:
    • 1 1/2 cups rolled oats
    • 1/2 cup nut butter (peanut butter, almond butter, or cashew butter)
    • 1/4 cup honey or maple syrup
    • 1/4 cup chia seeds or flaxseeds (optional)
    • 1/4 cup mini chocolate chips (optional, for sweetness)
    • 1/4 cup dried fruit (raisins, cranberries, or chopped dates)
    • 1/4 cup shredded coconut (optional)
    • 1 tsp vanilla extract
    • A pinch of salt

Instructions

  1. Combine dry ingredients: In a large mixing bowl, combine the rolled oats, chia seeds (or flaxseeds), mini chocolate chips, dried fruit, and shredded coconut (if using). Stir until the ingredients are evenly mixed.
  2. Add wet ingredients: Add the nut butter, honey (or maple syrup), vanilla extract, and a pinch of salt to the dry ingredients. Stir everything together until the mixture is fully combined and sticky. If the mixture seems too dry, add a bit more honey or nut butter to help bind it together.
  3. Form the balls: Using your hands, roll the mixture into small balls, about 1 to 1 1/2 inches in diameter. You should be able to form about 12-15 energy balls, depending on the size.
  4. Chill: Place the energy balls on a baking sheet lined with parchment paper or in an airtight container. Refrigerate for at least 30 minutes to allow them to firm up.
  5. Store and serve: Once chilled, the energy balls are ready to eat! Store them in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.

Notes

Protein Energy Balls: Add 1/4 cup of your favorite protein powder (whey, plant-based, or collagen) to boost the protein content.Cinnamon Raisin Energy Balls: Add 1 tsp ground cinnamon and swap chocolate chips for raisins for a classic cinnamon-raisin flavor.Mocha Energy Balls: For a coffee twist, add 1 tbsp instant coffee or cocoa powder to the mixture for a mocha-lavored energy ball.Superfood Energy Balls: Include superfoods like spirulina powder, cacao nibs, or hemp seeds to increase the nutritional value.Nut-Free Version: Use sunflower seed butter or soy nut butter as a substitute for nut butter to make it nut-free, especially for kids with nut allergies.

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 140
  • Sugar: 10g
  • Sodium: 25mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

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