Name: Fogaiyya
Prep time: 15 min
Cook time: 1 h 45 min
Total time: 2 h
Cuisine: Middle Eastern
Ingredients: 1.5 lbs lamb or beef (bone-in preferred), cut into chunks; 3 medium tomatoes, chopped; 2 large onions, chopped; 4 cloves garlic, minced; 1 green chili, chopped (optional); 1 tsp black pepper; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground turmeric; Salt, to taste; 2 tbsp olive oil or ghee; 4 cups water (or enough to cover meat)

Why You’ll Love This Recipe

Fogaiyya is the kind of dish that warms you from the inside out. It’s simple, rustic, and deeply satisfying, with tender meat simmered in a savory tomato and onion base. This dish doesn’t rely on complex techniques or a long list of ingredients—instead, it uses what’s available to create something truly special. Ideal for cold days, family dinners, or when you want to try a lesser-known gem of Arabian cuisine.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Lamb or beef (bone-in preferred for flavor)
Tomatoes
Onions
Garlic
Green chili (optional, for heat)
Black pepper
Ground cumin
Ground coriander
Ground turmeric
Salt
Olive oil or ghee
Water

Directions

Heat olive oil or ghee in a heavy-bottomed pot over medium heat.
Add chopped onions and sauté until golden brown.
Add minced garlic and stir until fragrant.
Add the lamb or beef pieces and brown them on all sides.
Stir in chopped tomatoes, green chili (if using), and all the spices—black pepper, cumin, coriander, turmeric, and salt.
Cook the tomato mixture until it thickens slightly and coats the meat.
Add enough water to cover the meat. Bring to a boil, then reduce to a simmer.
Cover and cook on low heat for 1.5 to 2 hours, or until the meat is tender and the sauce has reduced.
Taste and adjust seasoning if needed before serving.
Serve hot with flatbread or rice.

Servings and timing

This recipe yields approximately 4 servings.

Preparation time: 15 minutes
Cooking time: 1 hour 45 minutes
Total time: About 2 hours

Variations

Use chicken instead of lamb: A lighter version that cooks faster.
Add vegetables: Potatoes, carrots, or zucchini can be included for more body and nutrition.
Make it spicier: Increase the amount of chili or add red pepper flakes.
Herb it up: Add fresh cilantro or parsley before serving for a burst of freshness.
Use ghee for authenticity: Traditional Bedouin cooking often uses clarified butter for added richness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simmer gently on the stovetop until warmed through, or microwave individual portions. Fogaiyya also freezes well—store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

What does “Fogaiyya” mean?

The word “Fogaiyya” refers to a traditional Bedouin stew, especially common in desert regions where ingredients are minimal but flavorful cooking is essential.

Is Fogaiyya always made with lamb?

While lamb is traditional, beef or even chicken can be used depending on availability and preference.

Can I make this dish vegetarian?

Yes, you can use mushrooms, lentils, or chickpeas in place of meat for a plant-based version.

What is the best way to serve Fogaiyya?

It’s best served with flatbread like khubz or over a bed of steamed rice.

Can I cook this in a slow cooker?

Yes, brown the meat and sauté the aromatics first, then transfer everything to a slow cooker and cook on low for 6–8 hours.

How do I make it more saucy?

Add extra water or tomatoes during cooking to increase the amount of sauce.

Is this dish spicy?

Not necessarily—it depends on whether you add green chili. It can be made mild or spicy to your taste.

Can I make Fogaiyya ahead of time?

Absolutely. The flavors deepen with time, making it a great make-ahead dish.

What kind of pot is best for cooking Fogaiyya?

A heavy-bottomed pot or Dutch oven is ideal to ensure even cooking and prevent burning.

Can I use canned tomatoes?

Yes, canned tomatoes work well when fresh tomatoes are not available—just be sure to use high-quality ones for the best flavor.

Conclusion

Fogaiyya is a humble yet deeply flavorful dish that brings the taste of Bedouin tradition to your kitchen. Whether you’re looking to explore Middle Eastern cuisine or simply want a warming, satisfying stew, Fogaiyya delivers. With its simple ingredients and bold, comforting flavors, it’s a recipe you’ll come back to again and again.