Why You’ll Love This Recipe
French Carrot Salad is incredibly easy to prepare, requiring just a few ingredients and minimal effort. The carrots offer a natural sweetness, which pairs perfectly with the tangy, mustard-infused dressing. The addition of fresh parsley or herbs gives the salad a lovely brightness, making it a versatile dish that can be served with nearly any entrée. It’s also packed with nutrients, making it a great choice for a healthy, low-calorie meal.
Ingredients
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4 large carrots, peeled and grated
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2 tablespoons olive oil
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1 tablespoon Dijon mustard
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1 tablespoon white wine vinegar
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1 teaspoon honey (optional)
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Salt and pepper to taste
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2 tablespoons fresh parsley, chopped
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1 small garlic clove, minced (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Peel and grate the carrots using a box grater or a food processor to get fine shreds.
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In a small bowl, whisk together the olive oil, Dijon mustard, white wine vinegar, honey (if using), and a pinch of salt and pepper until the dressing is smooth and well combined.
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In a large bowl, combine the grated carrots and minced garlic (if using). Pour the dressing over the carrots and toss gently to coat evenly.
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Stir in the fresh parsley, giving the salad a burst of color and freshness.
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Let the salad sit for about 10-15 minutes to allow the flavors to meld together before serving.
Servings and Timing
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Servings: 4 servings
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Prep time: 10 minutes
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Total time: 10 minutes
Variations
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Add-ins: Consider adding raisins, toasted nuts (such as almonds or walnuts), or even a handful of chopped apples for extra texture and flavor.
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Vegan option: This salad is naturally vegan-friendly. However, if you’d like to make it extra creamy, you can mix in a tablespoon of tahini or a vegan mayo substitute.
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Herbs: You can swap parsley with fresh mint, cilantro, or tarragon for a twist on the classic.
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Add protein: For a heartier meal, add a scoop of chickpeas or grilled chicken.
Storage/Reheating
This French Carrot Salad can be stored in an airtight container in the refrigerator for up to 2 days. The flavors actually improve over time as they marinate. However, the salad is best enjoyed fresh, as the carrots may become slightly limp after sitting in the dressing for too long.
FAQs
1. Can I make French Carrot Salad ahead of time?
Yes, this salad can be made ahead of time. It actually tastes better after sitting for a bit as the flavors have time to meld. Just store it in the refrigerator and give it a quick stir before serving.
2. Can I use pre-grated carrots?
Yes, you can use pre-grated carrots, though freshly grated carrots provide a better texture and flavor. If using pre-grated, ensure they are fresh.
3. Is this salad gluten-free?
Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities.
4. Can I substitute the Dijon mustard?
Yes, you can substitute Dijon mustard with yellow mustard, whole grain mustard, or even a bit of horseradish for a spicier kick.
5. How do I make the dressing creamier?
For a creamier version of the dressing, you can add a tablespoon of mayonnaise or Greek yogurt to the vinaigrette.
6. Can I add nuts to the salad?
Yes! Toasted almonds, walnuts, or pine nuts would be a great addition to this salad for extra crunch and flavor.
Conclusion
French Carrot Salad is a quick, healthy, and flavorful dish that’s perfect for any occasion. The simple ingredients come together beautifully to create a salad that is light yet satisfying. With its fresh crunch, tangy dressing, and vibrant colors, this classic French salad is sure to be a favorite on your table. Enjoy it on its own or alongside your favorite meals for a burst of Mediterranean-inspired freshness!
French Carrot Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salads, Side Dishes
- Method: Mixing
- Cuisine: French
- Diet: Vegan
Description
French Carrot Salad, also known as Salade de Carottes Râpées, is a simple and flavorful dish with grated carrots dressed in a tangy mustard vinaigrette. It’s a light, healthy salad full of fresh flavors, perfect as a side or snack.
Ingredients
- 4 large carrots, peeled and grated
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon white wine vinegar
- 1 teaspoon honey (optional)
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
- 1 small garlic clove, minced (optional)
Instructions
- Peel and grate the carrots using a box grater or a food processor to get fine shreds.
- In a small bowl, whisk together the olive oil, Dijon mustard, white wine vinegar, honey (if using), and a pinch of salt and pepper until the dressing is smooth and well combined.
- In a large bowl, combine the grated carrots and minced garlic (if using). Pour the dressing over the carrots and toss gently to coat evenly.
- Stir in the fresh parsley, giving the salad a burst of color and freshness.
- Let the salad sit for about 10-15 minutes to allow the flavors to meld together before serving.
Notes
This salad can be stored in the refrigerator for up to 2 days, but it is best enjoyed fresh as the carrots may become slightly limp after sitting in the dressing for too long.If you want a creamier dressing, mix in a tablespoon of tahini, vegan mayo, or Greek yogurt.For extra flavor and texture, consider adding toasted nuts like almonds or walnuts, or even some raisins or chopped apples.Feel free to swap fresh parsley with mint, cilantro, or tarragon for a twist.This salad is naturally vegan and gluten-free, making it a great option for various diets.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
