Description
Fried Rice is a quick, flavorful, and versatile dish that’s perfect for using up leftover rice and vegetables. With a savory blend of soy sauce, vegetables, and protein of your choice, this dish is simple to make yet packed with delicious flavors. You can customize it to your liking, whether you prefer chicken, shrimp, tofu, or just vegetables.
Ingredients
- 3 cups cooked and cooled rice (preferably day-old rice for the best texture)
- 2 tablespoons vegetable oil (or sesame oil for more flavor)
- 2 eggs, lightly beaten
- 1 small onion, diced
- 1 cup mixed vegetables (e.g., peas, carrots, corn, bell peppers)
- 2 cloves garlic, minced
- 2–3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil (optional, for extra flavor)
- 1/2 teaspoon ground white pepper (optional)
- Green onions, chopped (for garnish)
- Protein of your choice (chicken, shrimp, pork, tofu, or just more veggies)
Instructions
- Prepare the Rice: Use day-old rice for the best fried rice, as it’s drier and less likely to get mushy when frying. If you don’t have leftover rice, cook the rice and let it cool completely before using it.
- Cook the Eggs: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beaten eggs and scramble them until fully cooked. Remove the eggs from the pan and set them aside.
- Sauté the Vegetables: In the same pan, add the remaining 1 tablespoon of oil. Add the diced onion and cook for 2-3 minutes until softened. Add the mixed vegetables and garlic, and cook for another 3-4 minutes until the vegetables are tender.
- Add the Rice: Add the cooled rice to the pan, breaking up any clumps with a spatula. Stir-fry the rice for 5-7 minutes, letting it get slightly crispy and golden.
- Season the Rice: Stir in the soy sauce, oyster sauce (if using), sesame oil, and white pepper. Taste and adjust the seasoning, adding more soy sauce or sesame oil if needed.
- Add the Eggs and Protein: Return the cooked eggs to the pan and mix them into the rice. If you’re using any cooked protein, add it now and stir everything together until well combined and heated through.
- Serve: Serve the fried rice hot, garnished with chopped green onions and additional sesame oil if desired. Enjoy!
Notes
Add More Protein: Try adding chicken, shrimp, beef, or tofu to make the fried rice more filling. Simply cook the protein first, then add it back into the rice at the end.Vegetarian/Vegan Option: Skip the eggs and add tofu for a vegetarian or vegan version.Spicy Fried Rice: Add a few dashes of sriracha or chili paste for some heat.Add Pineapple: For a sweet and savory twist, stir in some diced pineapple for a tropical flavor.Low-Carb Option: Use cauliflower rice instead of regular rice for a lower-carb alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 150mg
