These frozen bites offer the perfect balance of creamy, nutty, and subtly sweet flavors. They’re quick to assemble, require no baking, and are made with natural ingredients. Whether you’re looking for a high-protein snack, a post-workout treat, or a healthy way to curb cravings, these Greek yogurt bites are a fun and nutritious solution. Plus, they’re freezer-friendly and portion-controlled for easy snacking.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Greek yogurt (plain or vanilla)
Natural peanut butter
Honey or maple syrup (optional for sweetness)
Mini chocolate chips or chopped dark chocolate (optional)
Crushed granola or nuts (optional for texture)
Silicone mini muffin molds or ice cube tray for shaping
Directions
In a mixing bowl, combine Greek yogurt, peanut butter, and sweetener (if using). Stir until smooth and fully blended.
Fold in mini chocolate chips or other mix-ins if desired.
Spoon the mixture into a mini muffin pan or silicone molds, filling each cavity evenly.
Top each portion with a sprinkle of granola, nuts, or extra chocolate chips if desired.
Place the tray in the freezer and freeze for at least 2–3 hours, or until completely firm.
Once frozen, remove bites from the molds and transfer to an airtight container or freezer bag.
Store in the freezer and enjoy straight out of the freezer when ready to eat.
Servings and timing
This recipe makes about 12–16 bites. Prep time: 10 minutes Freeze time: 2–3 hours Total time: Approximately 3 hours 10 minutes
Variations
Chocolate Peanut Butter: Add cocoa powder to the mixture for a chocolatey twist.
Berry Swirl: Swirl in a bit of berry jam or chopped fresh berries before freezing.
Banana Flavor: Mix in mashed ripe banana for a naturally sweet variation.
Crunchy Texture: Add crushed pretzels, granola, or chopped nuts to the mix or on top.
Dairy-Free: Use dairy-free yogurt and peanut butter to make a vegan-friendly version.
Storage/Reheating
Store the frozen bites in an airtight container or freezer-safe bag for up to 1 month. Keep frozen until ready to eat. Do not thaw or reheat; they are meant to be enjoyed straight from the freezer as a cold, firm treat.
FAQs
What type of Greek yogurt should I use?
Plain or vanilla full-fat Greek yogurt works best for a creamy texture, but low-fat and non-fat versions also work.
Can I use almond or cashew butter instead?
Yes, any nut or seed butter can be used in place of peanut butter based on your preference or dietary needs.
Do these bites taste very sweet?
They’re mildly sweet. You can adjust the sweetness with more or less honey or syrup to suit your taste.
How long do they take to freeze?
They typically take 2 to 3 hours to freeze solid, depending on the size of the molds and your freezer.
Can I use flavored yogurt?
Yes, flavored yogurts like vanilla or honey can add extra sweetness and flavor, just check the sugar content if desired.
Are these good for kids?
Yes, they’re a great healthy treat for kids—just be mindful of nut allergies.
Can I make them without sweetener?
Absolutely. If your yogurt or peanut butter is already sweet enough for you, skip the honey or syrup.
How should I serve them?
They’re best enjoyed frozen. Simply pop one out of the freezer and eat it as a snack or dessert.
Can I make these in larger molds?
Yes, you can use standard muffin cups, but increase the freezing time accordingly.
Do they melt quickly?
They soften after a few minutes at room temperature, so it’s best to eat them soon after removing from the freezer.
Conclusion
Frozen Peanut Butter Greek Yogurt Bites are the perfect blend of nutrition and indulgence in a single frozen snack. Easy to make, fun to customize, and ideal for any time of day, these bites are a smart way to enjoy your favorite flavors without overindulging. Keep a batch in the freezer for a quick and satisfying treat whenever cravings strike.
Frozen Peanut Butter Greek Yogurt Bites are creamy, protein-packed frozen snacks made with Greek yogurt, natural peanut butter, and optional sweeteners and mix-ins. They’re a refreshing, healthy treat perfect for snacking, meal prep, or guilt-free dessert.
Ingredients
1 cup Greek yogurt (plain or vanilla)
1/2 cup natural peanut butter
1–2 tbsp honey or maple syrup (optional, to taste)
1/4 cup mini chocolate chips or chopped dark chocolate (optional)
2 tbsp crushed granola or chopped nuts (optional, for topping)
Silicone mini muffin molds or ice cube tray
Instructions
In a medium mixing bowl, combine Greek yogurt, peanut butter, and sweetener (if using). Mix until smooth and well blended.
Fold in mini chocolate chips or other mix-ins if desired.
Spoon the mixture evenly into silicone mini muffin molds or an ice cube tray.
Sprinkle each bite with granola, nuts, or extra chocolate chips if desired.
Freeze for 2–3 hours or until completely firm.
Remove bites from molds and transfer to an airtight container or freezer-safe bag.
Store in the freezer and enjoy directly from frozen.
Notes
Use full-fat yogurt for a creamier texture, but low-fat also works.Adjust sweetness to taste or omit sweetener entirely for a low-sugar option.Great for kids, but avoid if allergic to nuts.Try other nut butters like almond or cashew for a twist.They soften quickly—eat right from the freezer for best texture.
