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Frozen Peanut Butter Greek Yogurt Bites

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12-16 bites
  • Category: Dessert
  • Method: No-bake
  • Cuisine: American
  • Diet: Gluten Free

Description

Frozen Peanut Butter Greek Yogurt Bites are a creamy, protein-packed snack that combines the richness of peanut butter with the tanginess of Greek yogurt. Coated in chocolate and frozen for a cool, refreshing treat, these bites are a healthier alternative to sugary desserts. Easy to make and customizable, they are perfect for a quick snack, post-workout treat, or a fun dessert.

Ingredients

  • 1 cup Greek yogurt (plain or vanilla)

  • 1/2 cup peanut butter (creamy or crunchy)

  • 2 tablespoons honey or maple syrup (optional)

  • 1 teaspoon vanilla extract

  • 1/4 cup mini chocolate chips or dark chocolate (melted, for coating)

  • A pinch of sea salt (optional, for topping)

Instructions

  • Prepare the filling: In a medium-sized bowl, combine Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Stir until smooth and well combined.

  • Scoop and shape: Using a spoon or small cookie scoop, portion out bite-sized amounts of the mixture. Roll into balls or shape them into small, flat discs and place on a parchment-lined baking sheet.

  • Freeze the bites: Place the baking sheet in the freezer and let the bites freeze for at least 1 hour, or until firm.

  • Coat in chocolate: Melt the chocolate in the microwave or using a double boiler. Dip each frozen bite into the melted chocolate, ensuring they are evenly coated. Place back on the parchment paper.

  • Optional topping: While the chocolate is still soft, sprinkle a pinch of sea salt on top for added flavor.

  • Freeze again: Return the bites to the freezer for 15-20 minutes or until the chocolate hardens.

  • Serve and enjoy: Once the chocolate is set, your frozen peanut butter Greek yogurt bites are ready to enjoy! Store leftovers in an airtight container in the freezer for up to 1-2 weeks.

Notes

Add Nuts or Dried Fruit: Mix in chopped nuts like almonds or cashews, or dried fruit like cranberries for extra texture and flavor.Use Dark Chocolate: For a richer taste, coat with dark chocolate.Coconut-Coated Bites: After dipping in chocolate, roll the bites in shredded coconut for a tropical twist.Swap Peanut Butter: Use almond, cashew, or sunflower seed butter if preferred.

Find it online: https://lisarecipe.com/frozen-peanut-butter-greek-yogurt-bites/