Frozen Vanilla Yogurt Bites

Why You’ll Love This Recipe

Frozen Vanilla Yogurt Bites are a simple, healthy, and refreshing snack that’s perfect for satisfying your sweet tooth without the guilt. These bite-sized treats are made with creamy Greek yogurt and naturally sweetened, offering a cool, creamy, and protein-packed snack. They’re easy to make, customizable with your favorite fruits or toppings, and make for an ideal treat on hot days or as a fun snack for kids. Whether you’re following a healthy eating plan or just looking for a refreshing snack, these frozen yogurt bites are sure to be a hit!

Ingredients

• 2 cups plain Greek yogurt (or vanilla Greek yogurt)

• 1/4 cup honey or maple syrup (adjust to taste)

• 1 teaspoon vanilla extract

• 1/2 cup fresh fruit (berries, chopped mango, banana slices, or kiwi work well)

• 1/4 cup granola or chopped nuts (optional for extra crunch)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the yogurt mixture:

   • In a medium bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until smooth and fully combined.

2. Prepare the fruit (optional):

   • If you’re using fresh fruit, chop it into small pieces. You can use berries, diced mango, banana slices, or any fruit you prefer. This step is optional but adds extra flavor and texture to the yogurt bites.

3. Make the yogurt bites:

   • Line a baking sheet or tray with parchment paper. Using a spoon or a piping bag, drop spoonfuls of the yogurt mixture onto the prepared tray, forming small bite-sized rounds (about the size of a nickel or smaller).

   • If desired, gently press a small piece of fruit into the center of each yogurt bite. You can also top them with a sprinkle of granola, nuts, or seeds for added texture.

4. Freeze the yogurt bites:

   • Place the tray in the freezer and let the yogurt bites freeze for at least 2-3 hours, or until they are firm and solid.

5. Serve:

   • Once the yogurt bites are fully frozen, remove them from the tray and store them in an airtight container in the freezer. Serve them immediately, or store them in the freezer for up to 2 weeks.

Servings and timing

• Servings: 20-30 bites (depending on the size)

• Prep time: 10 minutes

• Freeze time: 2-3 hours

• Total time: 2 hours 10 minutes (including freezing)

Variations

• Fruit options: You can mix different fruits into the yogurt, such as diced strawberries, blueberries, or raspberries. For a tropical twist, try adding chopped pineapple or mango.

• Sweeteners: Adjust the sweetness by using maple syrup, agave nectar, or stevia. If you prefer sugar-free options, you can use sugar substitutes like erythritol or monk fruit.

• Toppings: Besides granola or nuts, you can sprinkle the yogurt bites with shredded coconut, mini chocolate chips, or chia seeds for added flavor and texture.

• Flavored yogurt: Use flavored Greek yogurt (such as vanilla or strawberry) to skip the sweetening step and add an extra layer of flavor.

Storage

• Storage: Store the frozen yogurt bites in an airtight container or freezer-safe bag in the freezer for up to 2 weeks. They’ll stay firm and ready to eat as a quick snack.

• Reheating: These bites are meant to be eaten frozen, so there’s no need to thaw them. However, if they soften too much, simply pop them back into the freezer for a bit.

FAQs

Can I use non-Greek yogurt for this recipe?

Yes, you can use regular yogurt, but Greek yogurt offers a creamier, thicker texture that holds up better when frozen. If using regular yogurt, you may want to strain it first to remove excess liquid.

Can I use frozen fruit instead of fresh?

Yes, you can use frozen fruit, but make sure it is thawed and chopped into small pieces. Fresh fruit works best to avoid excess moisture, which can affect the texture of the yogurt bites.

Can I make these bites without sweeteners?

If you prefer, you can omit the honey or maple syrup entirely and rely on the natural sweetness of the fruit or yogurt. If you prefer a sugar-free version, use a sugar substitute like stevia or erythritol.

Can I use dairy-free yogurt?

Yes! You can substitute Greek yogurt with a dairy-free yogurt, such as coconut, almond, or soy yogurt, to make these bites vegan-friendly.

How do I prevent the yogurt bites from sticking together?

Store the frozen yogurt bites in a single layer on a tray or line them with parchment paper before freezing. Once they’re solid, transfer them to an airtight container or freezer-safe bag to prevent them from sticking together.

How long do these last in the freezer?

These frozen yogurt bites will last for up to 2 weeks in the freezer if stored properly in an airtight container or freezer-safe bag.

Conclusion

Frozen Vanilla Yogurt Bites are a delightful, healthy, and customizable treat that’s perfect for any time you need a quick, refreshing snack. With creamy yogurt, natural sweetness, and the option to add your favorite fruits or toppings, these little bites will become a go-to snack for both kids and adults. They’re easy to make, healthy, and the perfect solution to satisfy your sweet cravings while keeping things light and refreshing!

Frozen Vanilla Yogurt Bites

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• Author: Lisa
• Prep Time: 10 minutes
• Cook Time: undefined
• Total Time: 2 hours 10 minutes (including freezing)
• Yield: 20-30 bites
• Category: Snack
• Method: Freezing
• Cuisine: American

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Description

Frozen Vanilla Yogurt Bites are a healthy, refreshing, and customizable snack that offers creamy Greek yogurt, natural sweetness, and protein-packed goodness. With the option to add fresh fruit, granola, or nuts, these bite-sized treats are perfect for satisfying your sweet tooth while staying on track with your healthy eating goals.

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Ingredients

• For the yogurt mixture:
• 2 cups plain Greek yogurt (or vanilla Greek yogurt)
• 1/4 cup honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract
• Optional ingredients:
• 1/2 cup fresh fruit (berries, chopped mango, banana slices, or kiwi work well)
• 1/4 cup granola or chopped nuts (optional for extra crunch)

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Instructions

1. Prepare the yogurt mixture: In a medium bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until smooth and fully combined.
2. Prepare the fruit (optional): If you’re using fresh fruit, chop it into small pieces. You can use berries, diced mango, banana slices, or any fruit you prefer. This step is optional but adds extra flavor and texture to the yogurt bites.
3. Make the yogurt bites: Line a baking sheet or tray with parchment paper. Using a spoon or a piping bag, drop spoonfuls of the yogurt mixture onto the prepared tray, forming small bite-sized rounds (about the size of a nickel or smaller). If desired, gently press a small piece of fruit into the center of each yogurt bite. You can also top them with a sprinkle of granola, nuts, or seeds for added texture.
4. Freeze the yogurt bites: Place the tray in the freezer and let the yogurt bites freeze for at least 2-3 hours, or until they are firm and solid.
5. Serve: Once the yogurt bites are fully frozen, remove them from the tray and store them in an airtight container in the freezer. Serve them immediately, or store them in the freezer for up to 2 weeks.

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Notes

For extra flavor, try adding toppings such as mini chocolate chips, chia seeds, or shredded coconut.To make them more colorful, use a variety of fruits like strawberries, blueberries, or kiwi.Adjust the sweetness by adding more honey or maple syrup based on your preference.

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Nutrition

• Serving Size: 1 bite
• Calories: 40
• Sugar: 4g
• Sodium: 20mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 2g
• Cholesterol: 5mg