Gluten-Free Frosted Blueberry Pop-Tarts

Why You’ll Love This Recipe

These gluten-free frosted blueberry pop-tarts are indulgent yet accessible, making them a great option for breakfast, snacks, or even dessert. They’re made with real fruit, use simple ingredients, and don’t require any artificial flavors or preservatives. The crust is buttery and flaky, the filling is fruity and rich, and the frosting adds just the right amount of sweetness. Best of all, they can be customized to suit your dietary needs and flavor preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Gluten-free all-purpose flour blend (with xanthan gum)

• Cold unsalted butter

• Granulated sugar

• Salt

• Eggs

• Ice water

• Blueberry preserves or jam

• Cornstarch (optional, to thicken the jam)

• Powdered sugar

• Milk or dairy-free milk

• Vanilla extract

• Sprinkles (gluten-free)

Directions

1. In a large mixing bowl, combine the gluten-free flour, sugar, and salt.

2. Cut in cold butter until the mixture resembles coarse crumbs.

3. Add an egg and a few tablespoons of ice water. Mix just until the dough comes together—do not overwork.

4. Divide the dough in half, shape into disks, wrap in plastic, and refrigerate for at least 30 minutes.

5. Preheat the oven to 350°F (175°C).

6. Roll out the chilled dough between two sheets of parchment paper to about 1/8 inch thickness.

7. Cut into equal-sized rectangles using a knife or pastry cutter.

8. Place half the rectangles on a lined baking sheet. Spoon a teaspoon of blueberry preserves onto each one, keeping it centered.

9. Brush the edges with a beaten egg, place another rectangle on top, and press the edges to seal. Use a fork to crimp.

10. Prick the tops with a fork to allow steam to escape.

11. Bake for 20–25 minutes, or until golden brown. Let them cool completely.

12. Mix powdered sugar, milk, and vanilla to make the glaze. Spoon or drizzle over cooled pastries and top with sprinkles.

13. Allow the glaze to set before serving.

Servings and timing

This recipe makes approximately 8 pop-tarts.

Preparation time: 45 minutes (including chilling)
Cooking time: 25 minutes
Cooling and decorating time: 20 minutes
Total time: About 1 hour 30 minutes

Variations

• Dairy-free option: Use plant-based butter and non-dairy milk for the glaze.

• Different fillings: Try strawberry, raspberry, or even chocolate spread instead of blueberry.

• No frosting version: Skip the glaze for a less sweet, more rustic version.

• Healthier twist: Use a naturally sweetened jam or make your own fruit compote.

• Mini pop-tarts: Cut smaller rectangles for bite-sized treats.

Storage/Reheating

Store the pop-tarts in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To reheat, warm them in a toaster oven or microwave for a few seconds. Avoid using a pop-up toaster, as the frosting may melt and cause sticking. These also freeze well—wrap each one individually and store for up to 2 months. Thaw and warm before serving.

FAQs

Are these pop-tarts really gluten-free?

Yes, as long as you use a certified gluten-free flour blend and verify that all other ingredients (like sprinkles and jam) are gluten-free.

Can I make these vegan?

Yes, substitute the butter with vegan butter, the milk with plant milk, and use an egg replacer or flax egg.

Do I need to use xanthan gum?

If your gluten-free flour blend doesn’t already include xanthan gum, you should add it to help bind the dough and provide structure.

Can I use fresh blueberries instead of jam?

Yes, you can cook down fresh blueberries with a little sugar and cornstarch to make your own filling.

How do I get a flaky crust?

Use cold butter, don’t overwork the dough, and let it rest in the fridge before rolling it out.

Can I skip the glaze?

Absolutely. The pop-tarts are still delicious without the glaze, especially if you prefer less sweetness.

Why do my pop-tarts leak in the oven?

Make sure to seal the edges well with a fork and don’t overfill them. Also, chilling the assembled pastries before baking can help.

Can I toast these like store-bought Pop-Tarts?

It’s not recommended to use a regular toaster due to the glaze. Use a toaster oven or reheat gently in the microwave or oven.

What kind of blueberry jam is best?

Use a thick, high-quality blueberry jam or preserves—too runny and it may leak during baking.

Can I make the dough ahead of time?

Yes, you can prepare the dough and store it in the refrigerator for up to 3 days or freeze it for up to a month.

Conclusion

Gluten-Free Frosted Blueberry Pop-Tarts are a fun, nostalgic treat that you can make at home without sacrificing flavor or texture. With a tender crust, fruity filling, and sweet glaze, they’re perfect for breakfast, dessert, or anytime you want a homemade indulgence. Easy to customize and store, they’re a gluten-free delight everyone can enjoy.