Name: Greek Yogurt Chicken Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 cups cooked chicken breast, shredded or diced; 3/4 cup plain Greek yogurt; 2 stalks celery, chopped; 1/4 cup red onion, finely diced; 1/2 cup grapes or 1 apple, chopped (optional); 2 tbsp fresh dill or parsley, chopped; 2 tbsp fresh lemon juice; Salt and black pepper, to taste

Why You’ll Love This Recipe

This recipe combines the comfort of chicken salad with a nutritious upgrade. The Greek yogurt provides creaminess without the heaviness of mayo, while fresh veggies and herbs add crunch and brightness. It’s meal-prep friendly, customizable to your taste, and works for lunch, dinner, or even snacks. Whether you’re looking for something lighter, high in protein, or simply delicious, this chicken salad will become a go-to in your kitchen.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked chicken breast, shredded or diced
Plain Greek yogurt
Celery, chopped
Red onion, finely diced
Grapes or apples, chopped (optional for sweetness)
Fresh dill or parsley, chopped
Lemon juice
Salt and pepper

Directions

Prepare the chicken by shredding or dicing it into bite-sized pieces.
In a large mixing bowl, combine Greek yogurt, lemon juice, salt, and pepper to form the dressing.
Add the chicken, celery, onion, and any optional fruits or herbs.
Stir until everything is well coated and evenly mixed.
Taste and adjust seasoning as needed.
Serve chilled in sandwiches, wraps, or over salad greens.

Servings and timing

This recipe makes about 4 servings. Preparation time is approximately 15 minutes if using pre-cooked chicken, with no additional cooking time required.

Variations

Add nuts such as walnuts or almonds for crunch.
Use diced avocado for extra creaminess.
Mix in dried cranberries for a sweet and tart flavor.
Add a touch of Dijon mustard for tang.
Swap chicken for canned tuna for a quick alternative.

Storage/Reheating

Store Greek Yogurt Chicken Salad in an airtight container in the refrigerator for up to 3–4 days. Stir before serving, as the dressing may separate slightly. This dish is best enjoyed cold and does not require reheating. Avoid freezing, as the yogurt base will change texture.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works perfectly and saves time.

Is this chicken salad healthy?

Yes, using Greek yogurt instead of mayonnaise makes it lighter, higher in protein, and lower in fat.

Can I make this dairy-free?

You can substitute Greek yogurt with a dairy-free yogurt alternative.

How do I keep the salad from getting watery?

Use thick Greek yogurt and pat fruits or veggies dry before adding them.

Can I make it ahead of time?

Yes, it can be made a day in advance and stored in the fridge.

What can I serve it with besides bread?

It’s great in lettuce wraps, pita pockets, or over a fresh salad.

Can I add cheese to this recipe?

Yes, feta cheese pairs wonderfully with the Greek flavors.

How can I make it more filling?

Serve it with whole-grain bread, crackers, or add chickpeas for extra protein.

Is this recipe kid-friendly?

Yes, simply omit strong herbs or onions if your kids prefer a milder flavor.

Can I freeze Greek Yogurt Chicken Salad?

Freezing is not recommended because the yogurt will separate when thawed.

Conclusion

Greek Yogurt Chicken Salad is a wholesome, refreshing, and protein-packed meal that’s easy to prepare and customize. With its creamy yet light texture and crisp fresh ingredients, it’s a healthier take on the classic chicken salad that doesn’t sacrifice flavor. Perfect for busy weekdays, meal prep, or a satisfying lunch, this recipe is sure to become a staple in your kitchen.