These bowls are a celebration of all things green and fresh. They’re loaded with fiber, healthy fats, and plant-based protein, making them both filling and energizing. The real star is the Green Goddess dressing—tangy, creamy, and full of fresh herbs like basil, parsley, and chives. Whether you’re vegan, vegetarian, or just looking for a nutritious and delicious meal, this recipe fits the bill.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Prepare your grain base by cooking quinoa, farro, or brown rice according to package instructions. Let it cool slightly.
In a blender or food processor, combine the dressing ingredients: yogurt, herbs, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
Steam or roast the broccoli or asparagus until tender-crisp.
Rinse and drain the chickpeas or steam the edamame.
Assemble your bowls: start with a base of greens, then layer in the grains, chickpeas or edamame, steamed vegetables, cucumber, avocado, and fresh herbs.
Drizzle generously with the Green Goddess dressing.
Top with optional seeds or microgreens for extra texture and nutrition.
Serve immediately or store in the fridge for later.
Servings and timing
This recipe makes 4 bowls. Preparation time: 20 minutes Cooking time: 15 minutes (if cooking grains or steaming veggies) Total time: 35 minutes
Variations
Make it vegan: Use a dairy-free yogurt for the dressing.
Add protein: Top with grilled chicken, tofu, or a soft-boiled egg.
Spicy kick: Add a touch of jalapeño or hot sauce to the dressing.
Different grains: Use couscous, bulgur, or wild rice.
Seasonal twists: Incorporate seasonal vegetables like roasted sweet potatoes or zucchini.
Low-carb version: Skip the grains and add extra greens and avocado.
Storage/Reheating
Store components separately in airtight containers in the refrigerator for up to 4 days. Assemble bowls just before eating to maintain texture and freshness. The Green Goddess dressing will keep in the fridge for about 5 days. These bowls are best enjoyed cold or at room temperature, but grains and veggies can be reheated if desired.
FAQs
What is a Green Goddess Bowl?
It’s a nutrient-packed bowl meal made with grains, greens, vegetables, and a green goddess dressing, known for its vibrant color and herby flavor.
Is the Green Goddess dressing vegan?
It can be made vegan by using plant-based yogurt and skipping any dairy-based ingredients.
Can I make the dressing ahead of time?
Yes, it stores well in the fridge for up to 5 days.
What grains work best?
Quinoa, farro, brown rice, or wild rice are all excellent options.
Can I meal prep these bowls?
Absolutely. Keep ingredients stored separately and assemble when ready to eat.
What protein can I add?
Grilled chicken, hard-boiled eggs, tofu, tempeh, or legumes like lentils or chickpeas all work well.
Are these bowls gluten-free?
Yes, as long as you use gluten-free grains like quinoa or brown rice.
How do I make it low-carb?
Skip the grains and add more leafy greens, avocado, and protein.
Is there a nut-free option?
Yes, the dressing typically doesn’t contain nuts, and you can skip any nut toppings like almonds or cashews.
Can I freeze the components?
Grains and roasted or steamed vegetables can be frozen, but fresh greens and dressing are best kept fresh.
Conclusion
Green Goddess Bowls are a beautiful and nourishing way to enjoy a healthy, balanced meal. With endless customization options and a flavorful dressing that ties everything together, they’re a delicious solution for busy days, clean eating goals, or simply a satisfying way to fuel your body. Whether you’re eating plant-based or just love a fresh, colorful dish, this bowl is bound to become a favorite.
Green Goddess Bowls are vibrant, nourishing meals loaded with wholesome grains, fresh vegetables, plant-based protein, and a creamy herb-packed dressing. Perfect for a healthy lunch or dinner, they’re customizable, satisfying, and ideal for meal prep.
Cook quinoa, farro, or brown rice according to package instructions. Let it cool slightly.
In a blender or food processor, combine the dressing ingredients: yogurt, basil, parsley, chives, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
Steam or roast broccoli or asparagus until tender-crisp.
Rinse and drain chickpeas or steam edamame.
Assemble bowls: Start with a base of greens, then layer in grains, chickpeas or edamame, steamed vegetables, cucumber, avocado, and fresh herbs.
Drizzle with Green Goddess dressing.
Top with optional seeds or microgreens for extra texture.
Serve immediately or store components separately for later use.
Notes
Use gluten-free grains like quinoa or brown rice to keep the bowls gluten-free.Make it vegan by using plant-based yogurt in the dressing.Customize with seasonal vegetables and different grains as desired.Store the dressing separately to keep bowls fresh when meal prepping.These bowls are best served cold or at room temperature.
