Description
A Green Smoothie is a refreshing, nutrient-rich drink made by blending leafy greens with fruits and liquid for a naturally sweet and energizing treat. It’s a quick, convenient way to boost your daily intake of fiber, vitamins, and antioxidants.
Ingredients
- 1 cup fresh spinach or kale
- 1 banana (preferably frozen)
- 1/2 cup frozen mango or pineapple
- 1/2 cup Greek yogurt or 1 tablespoon nut butter (optional)
- 3/4 cup milk, almond milk, or coconut water
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, for thicker texture)
Instructions
- Pour the liquid (milk, almond milk, or coconut water) into the blender.
- Add the leafy greens, followed by banana, frozen fruit, and any optional add-ins like yogurt, seeds, or nut butter.
- Blend on high for 30–60 seconds or until completely smooth.
- Taste and adjust sweetness or consistency by adding honey or more liquid if needed.
- Serve immediately in a glass and enjoy!
Notes
Use avocado for added creaminess and healthy fats.Substitute spinach with arugula or Swiss chard for variety.Add a scoop of protein powder for a post-workout boost.Blend in oats to make the smoothie more filling.Use coconut milk and tropical fruit for a pina colada-style smoothie.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 14g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
