Why You’ll Love This Recipe

This salad is hearty enough to be a full meal while still feeling light and refreshing. The grilled chicken adds protein, making it more filling than a traditional Caesar salad. It’s easy to prepare, versatile, and can be customized with your favorite toppings. Plus, the smoky char from the grill takes the flavors to the next level.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts

  • Olive oil

  • Lemon juice

  • Garlic, minced

  • Salt and pepper

  • Romaine lettuce, chopped

  • Caesar dressing

  • Croutons

  • Parmesan cheese, shaved or grated

Directions

  1. Preheat a grill or grill pan to medium-high heat.

  2. Marinate the chicken in olive oil, lemon juice, garlic, salt, and pepper for at least 15 minutes.

  3. Grill chicken for 5–6 minutes per side, or until fully cooked and juices run clear. Remove and let rest for 5 minutes before slicing.

  4. In a large bowl, toss romaine lettuce with Caesar dressing until evenly coated.

  5. Top with sliced grilled chicken, croutons, and Parmesan cheese.

  6. Serve immediately.

Servings and timing

This recipe makes 4 servings.
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes

Variations

  • Use grilled shrimp or salmon instead of chicken.

  • Make it vegetarian by substituting roasted chickpeas for protein.

  • Add cherry tomatoes or avocado for extra flavor and nutrition.

  • Try homemade Caesar dressing for a fresher taste.

  • Use kale in place of romaine for a heartier salad.

Storage/Reheating

Store the salad components separately in the refrigerator for up to 3 days. Keep lettuce and croutons dry to prevent sogginess, and add dressing just before serving. The grilled chicken can be reheated in a skillet, microwave, or eaten cold.

FAQs

Can I make this salad ahead of time?

Yes, but keep the dressing separate until ready to serve to prevent the lettuce from wilting.

Do I need a grill for this recipe?

No, a grill pan or even a regular skillet works just fine.

What type of chicken works best?

Boneless, skinless chicken breasts are ideal, but thighs work well too.

Can I use store-bought dressing?

Yes, store-bought Caesar dressing is convenient, but homemade is fresher.

How do I know the chicken is cooked through?

The internal temperature should reach 165°F when checked with a meat thermometer.

Can I make this salad gluten-free?

Yes, just use gluten-free croutons or omit them.

Can I serve this warm?

Yes, grilled chicken is delicious served warm over crisp lettuce.

How do I get the best grill marks?

Make sure the grill is hot and don’t move the chicken too often while cooking.

Is this salad healthy?

Yes, it’s protein-rich and nutrient-packed, but you can lighten it by using less dressing.

What can I serve with this salad?

It pairs well with garlic bread, soup, or roasted vegetables.

Conclusion

Grilled chicken Caesar salad is a satisfying, protein-packed version of the classic Caesar. With crisp romaine, smoky chicken, creamy dressing, and crunchy croutons, it’s a versatile dish that works for quick lunches, light dinners, or entertaining. Simple, delicious, and always a crowd-pleaser.


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Grilled Chicken Caesar Salad

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  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilled
  • Cuisine: American

Description

Grilled chicken Caesar salad is a hearty twist on the classic, featuring smoky grilled chicken, crisp romaine lettuce, creamy Caesar dressing, crunchy croutons, and Parmesan cheese. Perfect for a light dinner or filling lunch.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • Salt and black pepper, to taste
  • 2 large heads romaine lettuce, chopped
  • 1/2 cup Caesar dressing
  • 1 cup croutons
  • 1/3 cup Parmesan cheese, shaved or grated

Instructions

  1. Preheat grill or grill pan to medium-high heat.
  2. Marinate chicken with olive oil, lemon juice, garlic, salt, and pepper for at least 15 minutes.
  3. Grill chicken for 5–6 minutes per side until fully cooked (165°F internal temperature). Let rest 5 minutes before slicing.
  4. In a large bowl, toss chopped romaine lettuce with Caesar dressing until evenly coated.
  5. Top with sliced grilled chicken, croutons, and Parmesan cheese.
  6. Serve immediately.

Notes

Substitute shrimp, salmon, or roasted chickpeas for variety.Add avocado, cherry tomatoes, or kale for extra flavor.Use gluten-free croutons for a gluten-free version.Store components separately and combine before serving to prevent sogginess.


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 85mg

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