Description
Grilled Lemon Chicken is a bright, zesty dish made with chicken marinated in lemon juice, garlic, and herbs, then grilled to juicy perfection. It’s a simple, healthy, and flavorful meal perfect for any time of year.
Ingredients
- 4 boneless, skinless chicken breasts or thighs
- 1/3 cup fresh lemon juice
- 1 tbsp lemon zest
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh parsley or thyme, chopped (optional, for garnish)
- Lemon slices (optional, for serving)
Instructions
- In a bowl or zip-top bag, combine lemon juice, lemon zest, olive oil, garlic, oregano, salt, and pepper.
- Add the chicken and coat evenly. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and let excess drip off.
- Grill chicken for 5–7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before slicing. Garnish with fresh herbs and lemon slices if desired.
Notes
Use bone-in chicken for richer flavor, adjusting cook time accordingly.Add red pepper flakes to the marinade for a spicy kick.Substitute rosemary or thyme for oregano for a different flavor profile.Add a splash of white wine or Dijon mustard for extra depth.Great for salads, wraps, or sandwiches as leftovers.
Nutrition
- Serving Size: 1 grilled chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
