Description

Grilled Salmon is a healthy, quick, and flavorful dish featuring perfectly cooked salmon fillets with a smoky char, tender flake, and a simple seasoning that enhances the fish’s natural richness. Ideal for both weeknight dinners and special occasions.

Ingredients

4 salmon fillets (about 6 oz each, skin-on or skinless)
2 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
Fresh dill or parsley, chopped (optional, for garnish)
Lemon wedges (for serving)

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Instructions

Preheat grill to medium-high heat (375–400°F / 190–200°C).
In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
Pat the salmon fillets dry with paper towels and brush both sides with the oil mixture.
Oil the grill grates or use a grill basket to prevent sticking.
Place salmon on the grill, skin-side down if applicable. Grill for 4–6 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Remove from grill and let rest for 2–3 minutes.
Garnish with fresh herbs and serve with lemon wedges.

Notes

For best results, use fresh, thick salmon fillets like king or sockeye.Don’t flip the salmon too early—it will release from the grill when it’s ready.Grilling in foil is a great alternative for extra-moist fish and easier cleanup.

Nutrition

Serving Size: 1 fillet
Calories: 320
Sugar: 0g
Sodium: 360mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 34g
Cholesterol: 85mg