Why You’ll Love This Recipe

Grilled Tilapia is the perfect balance of simplicity and flavor. The fish’s mild taste allows the seasonings to shine, and grilling it brings out a smoky char that complements its natural flavors. It’s a healthy, low-calorie dish that’s quick to make—ideal for busy weeknights or weekend cookouts. The recipe is also highly customizable, so you can adjust the seasoning to your taste, making it perfect for anyone who loves grilled seafood!

Ingredients

  • 4 tilapia fillets (about 4 oz each)

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 2 teaspoons garlic powder

  • 1 teaspoon paprika

  • 1/2 teaspoon salt (or to taste)

  • 1/4 teaspoon black pepper

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges (optional, for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the grill:

  • Preheat your grill to medium-high heat (about 375°F). If you’re using a grill pan, heat it on the stovetop over medium-high heat.

2. Season the tilapia:

  • Pat the tilapia fillets dry with a paper towel. This helps the seasoning stick and prevents them from sticking to the grill.

  • In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and pepper.

  • Brush the tilapia fillets with the seasoning mixture on both sides, ensuring they’re evenly coated.

3. Grill the tilapia:

  • Place the tilapia fillets on the grill or grill pan. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. If you’re using a grill, you can use a fish basket or foil to help prevent the fillets from falling apart.

  • Be careful not to overcook the fish, as it can dry out quickly. The fish is done when it flakes easily with a fork and is no longer translucent in the center.

4. Serve:

  • Remove the grilled tilapia from the grill and transfer it to a serving plate. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of freshness.

Servings and Timing

  • Servings: 4

  • Prep Time: 5 minutes

  • Cook Time: 8-10 minutes

  • Total Time: 15 minutes

Variations

  • Citrus marinade: For an extra burst of citrus flavor, marinate the tilapia in a mixture of lime or orange juice, olive oil, and garlic for 15-30 minutes before grilling.

  • Herb seasonings: You can use fresh herbs like thyme, rosemary, or basil in place of or alongside the dried garlic and paprika for a more aromatic flavor.

  • Spicy version: Add a pinch of cayenne pepper or chili powder to the seasoning mixture if you like a little heat.

  • Make it a foil packet: For an easy, no-mess grilling option, you can place the seasoned tilapia fillets on a piece of foil and fold it into a packet. Grill the packet for 10-12 minutes.

Storage/Reheating

Grilled tilapia is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, wrap the fillets in foil and warm them in the oven at 350°F for 10-12 minutes, or until heated through. You can also use the microwave, but it may affect the texture.

FAQs

Can I use frozen tilapia fillets?

Yes, you can use frozen tilapia fillets, but be sure to thaw them completely in the refrigerator before grilling. Pat them dry before seasoning and grilling for the best results.

Can I grill tilapia without skin?

Yes! Tilapia doesn’t have skin, so you’ll be grilling the fillets directly. If you’re worried about the fish falling apart on the grill, use a fish basket or grill mat to help keep it intact.

Can I cook tilapia on a stovetop instead of grilling?

Yes, you can cook tilapia on a stovetop using a grill pan or a non-stick skillet. Simply heat the pan with a little olive oil over medium-high heat and cook the fillets for 3-4 minutes on each side, until golden and cooked through.

What side dishes go well with grilled tilapia?

Grilled tilapia pairs wonderfully with a variety of side dishes. Try it with roasted vegetables, a fresh green salad, steamed rice, quinoa, or even grilled corn for a complete meal.

How do I know when the tilapia is done?

Tilapia is done when it’s opaque and flakes easily with a fork. If the fillets are still translucent in the center, continue grilling for another minute or two.

Conclusion

Grilled Tilapia is a quick, healthy, and delicious meal that’s perfect for a light dinner or summer cookout. With minimal ingredients and preparation time, you can enjoy this flavorful fish that’s perfectly seasoned and grilled to perfection. Whether you’re looking for a healthy weeknight dinner or a dish to impress guests, Grilled Tilapia is a great choice for a light, satisfying meal that’s full of flavor.

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Grilled Tilapia

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  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 8-10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free
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Description

Grilled Tilapia is a light, healthy, and flavorful dish that’s quick and easy to prepare. With a mild, flaky texture and perfectly seasoned with olive oil, garlic powder, paprika, and lemon juice, it’s ideal for a quick weeknight dinner or summer cookout. Serve with your favorite sides for a well-rounded meal that’s both delicious and nutritious.

Ingredients

  • 4 tilapia fillets (about 4 oz each)

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 2 teaspoons garlic powder

  • 1 teaspoon paprika

  • 1/2 teaspoon salt (or to taste)

  • 1/4 teaspoon black pepper

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges (optional, for serving)

Instructions

  • Prepare the grill:
    Preheat your grill to medium-high heat (about 375°F). If using a grill pan, heat it on the stovetop over medium-high heat.

  • Season the tilapia:
    Pat the tilapia fillets dry with a paper towel to help the seasoning stick. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Brush the tilapia fillets with the seasoning mixture on both sides, making sure they’re evenly coated.

  • Grill the tilapia:
    Place the tilapia fillets on the grill or grill pan. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. If using a grill, consider using a fish basket or foil to prevent the fillets from falling apart. Be careful not to overcook; tilapia cooks quickly.

  • Serve:
    Remove the tilapia from the grill and transfer to a serving plate. Garnish with freshly chopped parsley and serve with lemon wedges for extra freshness.

Notes

For an extra citrusy flavor, marinate the tilapia in lime or orange juice with olive oil and garlic for 15-30 minutes before grilling.Add fresh herbs like thyme or rosemary for a more aromatic flavor.If you like a spicy kick, add a pinch of cayenne pepper or chili powder to the seasoning.For easy grilling, you can wrap the tilapia fillets in foil and cook for 10-12 minutes.

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