This Ground Beef & Eggs recipe is perfect when you need a fast, filling meal with everyday ingredients. It’s budget-friendly, low in carbs, and full of protein, making it a great option for meal prep or a high-energy start to your day. You can customize it with spices, sauces, and veggies to match your flavor preferences, and it all comes together in one pan for easy cleanup.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ground beef eggs onion garlic salt black pepper paprika (optional) olive oil or butter fresh parsley or green onions (for garnish)
Directions
Heat olive oil or butter in a large skillet over medium heat.
Add diced onion and cook until translucent, about 3–4 minutes.
Stir in minced garlic and cook for another 30 seconds until fragrant.
Add ground beef to the skillet. Break it up with a spatula and cook until browned and fully cooked, about 6–8 minutes.
Season with salt, pepper, and paprika if using. Stir to combine.
Create small wells in the beef mixture and crack eggs into each well.
Cover the skillet and cook for 4–6 minutes, or until the eggs are cooked to your desired doneness.
Garnish with chopped parsley or green onions and serve immediately.
Servings and timing
This recipe makes 4 servings. Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes
Variations
Add diced bell peppers, spinach, or mushrooms for extra vegetables.
Use taco seasoning or chili powder for a Mexican-inspired version.
Swap ground beef for ground turkey or sausage.
Top with shredded cheese or hot sauce for extra flavor.
Serve over rice, toast, or roasted sweet potatoes for a complete meal.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. If reheating eggs, do so gently to avoid overcooking. Alternatively, microwave in 30-second bursts until warm.
FAQs
Can I use lean ground beef?
Yes, lean ground beef works well and reduces excess grease. Just be careful not to overcook it so it stays tender.
What kind of eggs work best?
Fresh large eggs are ideal. You can cook them sunny side up, over-easy, or scrambled depending on preference.
Can I make this dish ahead of time?
You can cook the beef mixture in advance and add eggs fresh when ready to eat.
Is this dish keto-friendly?
Yes, it’s naturally low in carbs and high in protein and fats, making it great for a keto diet.
How do I know when the eggs are done?
The whites should be set, and the yolks cooked to your liking. Covering the pan helps cook the eggs evenly.
Can I add cheese?
Absolutely. Add shredded cheese over the beef before cracking in the eggs or sprinkle on top at the end.
What should I serve with this?
It’s great on its own, but you can also serve it with toast, avocado, rice, or sautéed greens.
Can I use frozen ground beef?
Yes, just make sure it’s fully thawed before cooking for even browning.
How can I spice it up?
Add chili flakes, hot sauce, or jalapeños for some heat.
Can I double the recipe?
Yes, just use a larger skillet or cook in batches to avoid overcrowding the pan.
Conclusion
Ground Beef & Eggs is a quick, nourishing, and flavorful meal you can whip up any time of day. With simple ingredients and a one-pan method, it’s easy to customize and perfect for busy schedules. Whether you’re feeding your family or prepping meals for the week, this dish delivers comfort and nutrition in every bite.
Ground Beef & Eggs is a hearty, protein-rich one-pan dish made with seasoned ground beef and perfectly cooked eggs. It’s quick to prepare, budget-friendly, and easy to customize for any meal of the day.
Ingredients
1 lb ground beef
4 large eggs
1 small onion, diced
2 cloves garlic, minced
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/2 teaspoon paprika (optional)
1 tablespoon olive oil or butter
Fresh parsley or green onions, chopped (for garnish)
Instructions
Heat olive oil or butter in a large skillet over medium heat.
Add diced onion and cook until translucent, about 3–4 minutes.
Stir in minced garlic and cook for 30 seconds until fragrant.
Add ground beef and break it apart with a spatula. Cook until browned and fully cooked, about 6–8 minutes.
Season with salt, pepper, and paprika if using. Stir to combine.
Create small wells in the beef mixture and crack one egg into each well.
Cover the skillet and cook for 4–6 minutes, or until eggs are set to your liking.
Garnish with chopped parsley or green onions and serve immediately.
Notes
Use lean ground beef to reduce excess grease.Customize with veggies like bell peppers, spinach, or mushrooms.Cook eggs to your preference—sunny side up, over-easy, or scrambled.Serve over toast, rice, or sweet potatoes for a complete meal.
