This recipe shines in its simplicity and versatility. With just a few ingredients, you can whip up a savory, flavorful dish that’s filling and easy to customize. It’s perfect for meal prep, low-carb diets, or anyone who wants a high-protein meal without spending a lot of time in the kitchen. You can keep it classic or dress it up with veggies, spices, and sauces to make it your own.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Ground beef
Eggs
Onion
Garlic
Olive oil or butter
Salt
Black pepper
Optional: paprika, red pepper flakes, parsley, green onions
Directions
Heat olive oil or butter in a skillet over medium heat.
Add chopped onion and sauté until translucent.
Add minced garlic and cook for another 30 seconds.
Add ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks.
Season with salt, pepper, and any desired spices (like paprika or red pepper flakes).
Push the beef mixture to one side of the skillet and crack eggs into the other side.
Cook eggs to your preferred doneness—sunny side up, scrambled, or over-easy.
Once eggs are cooked, remove from heat.
Serve hot, garnished with parsley or green onions if desired.
Servings and timing
This recipe makes 2 servings. Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes
Variations
Spicy Kick: Add diced jalapeños or hot sauce for some heat.
Cheesy Version: Sprinkle shredded cheese over the beef just before serving.
Mexican Style: Stir in taco seasoning and serve with avocado and salsa.
Veggie Boost: Add bell peppers, spinach, or mushrooms to the skillet.
Asian Twist: Use soy sauce, sesame oil, and green onions for a stir-fry flair.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. If reheating eggs separately, cover them lightly to avoid drying out. For best texture, avoid microwaving the eggs too long.
FAQs
How do I make this dish low-carb or keto-friendly?
This recipe is naturally low in carbs, especially if you avoid serving it with toast or potatoes. Stick to just beef and eggs for a keto-friendly option.
Can I use a different type of meat?
Yes, ground turkey, chicken, can be used instead of beef.
Is this dish good for meal prep?
Absolutely. Cook the beef and eggs in advance, store them separately, and reheat when ready to eat.
Can I scramble the eggs into the beef?
Yes. Scrambling the eggs into the beef turns it into a quick hash-style dish that’s great in wraps or bowls.
What’s the best cut of ground beef to use?
Use 80/20 ground beef for a good balance of flavor and moisture.
Can I add cheese to this dish?
Yes, melted cheddar, mozzarella, or feta can be delicious additions.
Can I make this dish dairy-free?
Use oil instead of butter, and skip the cheese if adding any.
What sides go well with this recipe?
Roasted potatoes, sautéed greens, or toast all work well. For a lighter meal, pair with a fresh salad.
How can I make it more filling?
Add cooked rice, beans, or even top with a fried plantain for a heartier meal.
Can I freeze this dish?
Cooked ground beef freezes well. Eggs can be frozen if scrambled, but fried or whole eggs don’t freeze well due to texture changes.
Conclusion
Ground Beef & Eggs is a quick and customizable meal that delivers on flavor and nutrition. Whether you’re cooking for a busy weekday or prepping meals ahead of time, this dish is a reliable and tasty option that never goes out of style.
A simple, high-protein dish made with ground beef and eggs, perfect for low-carb diets, meal prep, or a quick weekday meal. Easily customizable with spices, veggies, or sauces.
Ingredients
1/2 lb ground beef
2 eggs
1 small onion, chopped
2 cloves garlic, minced
1 tbsp olive oil or butter
Salt, to taste
Black pepper, to taste
Optional: 1/2 tsp paprika
Optional: pinch red pepper flakes
Optional: chopped parsley, for garnish
Optional: chopped green onions, for garnish
Instructions
Heat olive oil or butter in a skillet over medium heat.
Add chopped onion and sauté until translucent.
Add minced garlic and cook for another 30 seconds.
Add ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks.
Season with salt, pepper, and any desired spices (like paprika or red pepper flakes).
Push the beef mixture to one side of the skillet and crack eggs into the other side.
Cook eggs to your preferred doneness—sunny side up, scrambled, or over-easy.
Once eggs are cooked, remove from heat.
Serve hot, garnished with parsley or green onions if desired.
Notes
Add diced jalapeños or hot sauce for a spicy version.Sprinkle shredded cheese over the beef for extra flavor.Stir in taco seasoning and top with avocado and salsa for a Mexican twist.Enhance nutrition by adding veggies like bell peppers or spinach.Store leftovers in the fridge for up to 3 days.
