Description
A simple, high-protein dish made with ground beef and eggs, perfect for low-carb diets, meal prep, or a quick weekday meal. Easily customizable with spices, veggies, or sauces.
Ingredients
- 1/2 lb ground beef
- 2 eggs
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil or butter
- Salt, to taste
- Black pepper, to taste
- Optional: 1/2 tsp paprika
- Optional: pinch red pepper flakes
- Optional: chopped parsley, for garnish
- Optional: chopped green onions, for garnish
Instructions
- Heat olive oil or butter in a skillet over medium heat.
- Add chopped onion and sauté until translucent.
- Add minced garlic and cook for another 30 seconds.
- Add ground beef to the skillet and cook until browned, breaking it apart with a spatula as it cooks.
- Season with salt, pepper, and any desired spices (like paprika or red pepper flakes).
- Push the beef mixture to one side of the skillet and crack eggs into the other side.
- Cook eggs to your preferred doneness—sunny side up, scrambled, or over-easy.
- Once eggs are cooked, remove from heat.
- Serve hot, garnished with parsley or green onions if desired.
Notes
Add diced jalapeños or hot sauce for a spicy version.Sprinkle shredded cheese over the beef for extra flavor.Stir in taco seasoning and top with avocado and salsa for a Mexican twist.Enhance nutrition by adding veggies like bell peppers or spinach.Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0.5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 220mg
