Name: Ground Chicken Meatballs with Peppers and Onions
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground chicken; 1 large egg; 1/2 cup bread crumbs; 2 cloves garlic, minced; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 yellow onion, sliced

Why You’ll Love This Recipe

This recipe is a lighter alternative to traditional beef meatballs, while still delivering plenty of flavor. The combination of ground chicken with herbs and seasonings creates tender, juicy meatballs, while the sweet and savory peppers and onions add freshness and texture. It’s a simple, versatile dish that works for everything from family dinners to meal-prep lunches.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ground chicken
Egg
Bread crumbs
Garlic, minced
Onion powder
Italian seasoning
Salt
Black pepper
Olive oil
Red bell pepper
Green bell pepper
Yellow onion

Directions

In a large bowl, combine ground chicken, egg, bread crumbs, minced garlic, onion powder, Italian seasoning, salt, and pepper. Mix until just combined.
Form the mixture into evenly sized meatballs, about 1 to 1½ inches in diameter.
Heat olive oil in a large skillet over medium heat.
Add the meatballs and cook for 8–10 minutes, turning occasionally, until browned on all sides and cooked through (internal temperature should reach 165°F). Remove from skillet and set aside.
In the same skillet, add sliced bell peppers and onions. Sauté for 5–7 minutes until softened and slightly caramelized.
Return the meatballs to the skillet, toss with the peppers and onions, and cook for 1–2 minutes to blend flavors.
Serve hot as is, over rice, pasta, or in a hoagie roll.

Servings and timing

This recipe makes about 4 servings. It takes approximately 10 minutes to prepare and 20 minutes to cook, for a total of around 30 minutes.

Variations

Add marinara sauce for an Italian-style version.
Use ground turkey instead of chicken for a similar flavor and texture.
Mix chopped fresh parsley or basil into the meatball mixture for added freshness.
Add a pinch of red pepper flakes for some heat.
Serve with melted provolone or mozzarella for a cheesy twist.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat until heated through, or microwave in short intervals. For longer storage, freeze cooked meatballs (without peppers and onions) for up to 2 months, then reheat and prepare fresh vegetables when ready to serve.

FAQs

Can I bake the meatballs instead of frying them?

Yes, you can bake them at 400°F for 15–18 minutes, or until fully cooked.

How do I keep chicken meatballs from drying out?

Avoid overcooking, and include ingredients like egg and bread crumbs to help retain moisture.

Can I make the meatballs ahead of time?

Yes, you can shape them in advance and refrigerate for up to 24 hours before cooking.

Can I use frozen peppers and onions?

Yes, but they may release more liquid during cooking, so sauté them until the excess moisture evaporates.

What seasonings go well with ground chicken?

Italian seasoning, garlic, paprika, cumin, or fresh herbs all work well.

Can I make them gluten-free?

Yes, use gluten-free bread crumbs and ensure all seasonings are gluten-free.

Can I cook the meatballs in sauce?

Yes, you can simmer them in marinara or another sauce after browning for extra flavor.

Are these good for meal prep?

Yes, they store and reheat well, making them perfect for meal-prep lunches or dinners.

Can I add cheese to the meatball mixture?

Yes, shredded mozzarella or Parmesan can be mixed in for extra flavor.

Can I grill the meatballs?

Yes, but use a grill pan or skewers to keep them from falling through the grates.

Conclusion

Ground chicken meatballs with peppers and onions are a healthy, flavorful, and versatile meal that’s easy to prepare. Whether served over rice, in a sandwich, or alongside a fresh salad, this dish offers a colorful and satisfying combination that can be customized to your taste