Name: Healthy Chicken Corn Chowder
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts or thighs; 1 tbsp olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 2 medium potatoes, peeled and cubed; 2 cups corn (fresh, frozen, or canned and drained); 4 cups low-sodium chicken broth; 1 cup milk (or unsweetened almond milk); 1/2 cup plain Greek yogurt (optional, for creaminess); 1 tsp salt (adjust to taste); 1/2 tsp black pepper; 1/2 tsp dried thyme; 1/2 tsp paprika; Optional: chopped green onions or parsley for garnish

Why You’ll Love This Recipe

This chowder is packed with protein, fiber, and flavor—without being heavy. By swapping traditional cream with lighter options like milk or Greek yogurt and using wholesome ingredients like fresh or frozen corn, lean chicken breast, and plenty of veggies, you get a hearty meal that’s both healthy and delicious. It’s easy to make in one pot, perfect for meal prep, and freezer-friendly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breast or thighs
Olive oil
Onion, chopped
Garlic, minced
Carrots, diced
Celery, diced
Potatoes, peeled and cubed
Corn (fresh, frozen, or canned)
Low-sodium chicken broth
Milk (or unsweetened almond milk)
Greek yogurt (optional, for creaminess)
Salt
Black pepper
Dried thyme
Paprika
Optional: green onions or parsley for garnish

Directions

Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5–6 minutes until softened.
Stir in garlic and cook for 1 minute until fragrant.
Add the cubed potatoes and season with salt, pepper, thyme, and paprika.
Pour in chicken broth and bring to a boil. Reduce heat and simmer for about 10 minutes.
Add the chicken breasts and corn to the pot. Cover and simmer for another 15–20 minutes, or until the chicken is fully cooked and the potatoes are tender.
Remove the chicken, shred it with two forks, and return it to the pot.
Stir in milk and optional Greek yogurt. Simmer for 3–5 minutes more to warm through.
Taste and adjust seasoning as needed.
Serve hot, garnished with chopped green onions or parsley if desired.

Servings and timing

This recipe serves 6 people.
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes

Variations

Use rotisserie chicken for a shortcut.
Add chopped spinach or kale for extra greens.
Swap potatoes for sweet potatoes for a slightly sweeter chowder.
Use coconut milk for a dairy-free, slightly tropical twist.
Add a pinch of cayenne or jalapeños for heat.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days.
To reheat, warm over medium heat on the stove, stirring occasionally.
For microwave reheating, use a microwave-safe bowl and heat in 1-minute intervals, stirring between.
This chowder also freezes well—store in freezer-safe containers for up to 2 months. Thaw overnight before reheating.

FAQs

Can I make this chowder dairy-free?

Yes. Use almond milk or coconut milk, and skip the Greek yogurt or use a dairy-free alternative.

Is this soup thick and creamy?

It’s lighter than traditional chowder, but still creamy. Add more Greek yogurt or blend a portion if you prefer it thicker.

Can I use canned corn?

Yes, just drain it first. Frozen or fresh corn also works beautifully.

What’s the best chicken to use?

Boneless skinless chicken breasts or thighs both work well. Thighs will add a bit more flavor.

Can I make it vegetarian?

Yes, omit the chicken and use vegetable broth. Add more veggies like zucchini or beans for heartiness.

Can I blend the soup?

You can blend part of it for a thicker texture, or fully blend it for a creamy, smooth chowder.

How do I make it spicier?

Add cayenne pepper, red pepper flakes, or diced jalapeño when sautéing the vegetables.

Can I make this in a slow cooker?

Yes. Add all ingredients except milk/yogurt and cook on low for 6–7 hours. Stir in milk and yogurt at the end.

Is this chowder good for meal prep?

Absolutely. It stores well and tastes even better the next day.

Can I add cheese?

Yes. A small amount of shredded cheddar or pepper jack adds richness while keeping it balanced.

Conclusion

Healthy Chicken Corn Chowder is a nourishing and flavorful meal that delivers all the comfort of classic chowder—without the heaviness. It’s easy to prepare, family-friendly, and perfect for a weeknight dinner or make-ahead lunch. Packed with lean protein, sweet corn, and hearty vegetables, this lighter version of chowder is sure to become a regular in your soup rotation