Description

Healthy Chicken Corn Chowder is a light, creamy, and comforting soup made with lean chicken, sweet corn, vegetables, and a flavorful broth. It’s a wholesome, lower-fat take on a classic chowder that’s perfect for meal prep and cozy dinners.

Ingredients

1 lb boneless, skinless chicken breasts or thighs
1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
2 medium potatoes, peeled and cubed
2 cups corn (fresh, frozen, or canned and drained)
4 cups low-sodium chicken broth
1 cup milk (or unsweetened almond milk)
1/2 cup plain Greek yogurt (optional, for creaminess)
1 tsp salt (adjust to taste)
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp paprika
Optional: chopped green onions or parsley for garnish

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Instructions

Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5–6 minutes until softened.
Stir in garlic and cook for 1 more minute until fragrant.
Add potatoes, salt, pepper, thyme, and paprika. Stir to coat the vegetables.
Pour in chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.
Add chicken and corn. Cover and simmer for 15–20 minutes until chicken is cooked through and potatoes are tender.
Remove the chicken, shred it with two forks, and return it to the pot.
Stir in milk and optional Greek yogurt. Simmer for another 3–5 minutes until warmed through.
Taste and adjust seasoning as needed. Serve hot, garnished with parsley or green onions if desired.

Notes

Use rotisserie chicken to save time.Swap white potatoes with sweet potatoes for a sweeter flavor.Add chopped spinach or kale at the end for extra greens.For a dairy-free version, use almond or coconut milk and omit Greek yogurt.Blend part of the soup for a thicker texture if desired.

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 6g
Sodium: 480mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 26g
Cholesterol: 65mg