Description

Healthy Salted Caramel Sauce is a guilt-free version of the classic, made with coconut milk and natural sweeteners. It’s dairy-free, refined sugar-free, and full of rich, buttery flavor with a hint of sea salt—perfect for drizzling over desserts or breakfasts.

Ingredients

1 can (13.5 oz) full-fat coconut milk
1/3 cup maple syrup or honey (for vegan, use maple syrup)
2 tbsp coconut sugar (optional, for added depth)
1 tsp vanilla extract
1/2 tsp sea salt
1 tsp arrowroot powder or cornstarch (optional, for thickening)
1 tbsp water (for mixing with thickener, if using)

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Instructions

In a medium saucepan over medium heat, combine the coconut milk and maple syrup (or honey).
Bring the mixture to a gentle boil, then reduce heat to a simmer. Stir frequently.
Let simmer for 15–20 minutes, or until the mixture reduces and thickens slightly.
Stir in coconut sugar (if using), vanilla extract, and sea salt.
If a thicker consistency is desired, mix arrowroot powder or cornstarch with 1 tbsp of water and whisk into the sauce. Simmer for an additional 1–2 minutes.
Remove from heat and let cool slightly. The sauce will continue to thicken as it cools.
Transfer to a glass jar and refrigerate once cooled. Stir before each use.

Notes

Use maple syrup or agave for a fully vegan version.Thicker sauce can be achieved by simmering longer or using thickener.Store in the fridge and reheat gently for a pourable consistency.Add almond butter for a nutty variation or cinnamon for warmth.Perfect as a dip, topping, or sweetener for oatmeal, pancakes, or fruit.

Nutrition

Serving Size: 1 tbsp
Calories: 65
Sugar: 5g
Sodium: 55mg
Fat: 5g
Saturated Fat: 4.5g
Unsaturated Fat: 0.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg