Description
This Healthy Shamrock Shake is a creamy, naturally sweetened mint smoothie made with banana, spinach, and milk. Packed with nutrients and vibrant green color, this healthy shamrock shake is a refreshing, guilt-free alternative to the classic treat.
Ingredients
- 1 frozen banana
- 1 cup milk (dairy or plant-based)
- 1/2 cup fresh spinach
- 1/4 teaspoon mint extract or 5–6 fresh mint leaves
- 1/2 teaspoon vanilla extract
- 1 to 2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for thicker texture)
Instructions
- Add the frozen banana, milk, spinach, mint extract or fresh mint, vanilla extract, and optional sweetener into a blender.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a thicker, colder shake, then blend again until well combined.
- Taste and adjust sweetness or mint flavor as needed.
- Pour into a glass and serve immediately.
Notes
Start with a small amount of mint extract, as it can be strong.Frozen banana gives the shake its creamy texture—fresh banana will make it thinner.You won’t taste the spinach; it’s mainly for color and nutrients.For extra protein, add a scoop of protein powder.For a richer version, use coconut milk or add a bit of avocado.
