Description

Healthy taco salad is a fresh, wholesome twist on the classic taco salad, made with lean protein, crisp veggies, and a lighter dressing. It’s a satisfying, nutrient-rich meal that’s quick to prepare and perfect for lunch, dinner, or meal prep.

Ingredients

1 lb lean ground turkey or ground beef
1 tbsp olive oil
2 tbsp taco seasoning (homemade or store-bought)
6 cups romaine lettuce or mixed greens, chopped
1 cup cherry tomatoes, halved
1 cup black beans, drained and rinsed
1 cup corn (fresh, canned, or thawed from frozen)
1/4 red onion, thinly sliced
1 avocado, diced
1/2 cup shredded cheese (optional)
1/2 cup plain Greek yogurt or light sour cream
1/4 cup fresh cilantro, chopped
Lime wedges (for serving)
Salsa or healthy taco salad dressing, to taste

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Instructions

Heat olive oil in a skillet over medium heat.
Add ground turkey or beef and cook until browned, breaking it up with a spoon.
Stir in taco seasoning and a splash of water; cook for 2–3 more minutes. Remove from heat.
In a large salad bowl or individual bowls, place chopped lettuce as the base.
Top with taco meat, black beans, corn, cherry tomatoes, red onion, avocado, and shredded cheese if using.
Add a dollop of Greek yogurt or light sour cream, sprinkle with cilantro, and drizzle with salsa or dressing.
Serve immediately with lime wedges on the side.

Notes

Use plant-based protein and dairy-free toppings for a vegan version.Store components separately to keep the salad fresh for meal prep.Lightly toss avocado in lime juice to prevent browning.Warm taco meat contrasts well with the crisp, cold vegetables.Use bagged salad mix to save prep time.

Nutrition

Serving Size: 1 salad
Calories: 360
Sugar: 5g
Sodium: 520mg
Fat: 17g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 28g
Cholesterol: 60mg