Name: High-Protein Cottage Cheese Veggie Bake Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups cottage cheese (low-fat or full-fat); 4 large eggs; 1 1/2 cups chopped spinach (or any leafy green like kale or swiss chard); 1/2 cup chopped bell peppers (any color); 1/2 cup chopped zucchini or yellow squash; 1/2 cup shredded cheddar cheese (optional); 1/4 cup chopped red onion; 1/4 cup chopped tomatoes (optional); 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon salt (adjust to taste); 1/4 teaspoon black pepper; 1 tablespoon olive oil (for greasing the pan); Fresh herbs for garnish (optional, such as parsley or basil)

Why You’ll Love This Recipe

This veggie bake is a fantastic combination of fresh vegetables, cottage cheese, and eggs, creating a high-protein, low-carb meal that’s both filling and flavorful. The creamy cottage cheese adds richness, while the vegetables bring vibrant color and texture. It’s a healthy, hearty dish that’s easy to customize with your favorite veggies and seasonings. Whether you’re looking for a post-workout meal or a healthy family dinner, this dish will check all the boxes for flavor, nutrition, and convenience.

Ingredients

2 cups cottage cheese (low-fat or full-fat, depending on preference)
4 large eggs
1 1/2 cups chopped spinach (or any leafy green like kale or swiss chard)
1/2 cup chopped bell peppers (any color)
1/2 cup chopped zucchini or yellow squash
1/2 cup shredded cheddar cheese (optional, for added flavor)
1/4 cup chopped red onion
1/4 cup chopped tomatoes (optional)
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1 tablespoon olive oil (for greasing the pan)
Fresh herbs for garnish (optional, such as parsley or basil)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven:

Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish or a similar-sized casserole dish with olive oil or cooking spray.

2. Prepare the vegetables:

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped bell peppers, zucchini (or squash), and red onion. Sauté for 5-7 minutes, until the vegetables are soft and slightly browned. If you’re using spinach, you can add it to the pan during the last minute of cooking just to wilt it. Set the sautéed vegetables aside.

3. Mix the cottage cheese base:

In a large mixing bowl, whisk together the cottage cheese, eggs, garlic powder, onion powder, salt, and black pepper until fully combined.
Stir in the sautéed vegetables and chopped tomatoes (if using). Add the shredded cheese at this point if you’re using it for extra flavor.

4. Assemble the bake:

Pour the mixture into the prepared baking dish and spread it out evenly. Use a spatula to smooth the top.

5. Bake the casserole:

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is set and lightly golden. The center should be firm and the edges slightly browned.

6. Serve:

Let the bake cool for 5 minutes before slicing it into squares. Garnish with fresh herbs like parsley or basil if desired. Serve warm and enjoy!

Servings and Timing

Servings: 4-6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Add More Veggies: Feel free to add more vegetables such as mushrooms, broccoli, or carrots. Just make sure to sauté them first to soften them before adding to the mix.
Spicy Version: Add some chopped jalapeños, red pepper flakes, or hot sauce for a spicy kick.
Herb-Infused: Add fresh herbs like thyme, rosemary, or oregano to the mix for added flavor.
Meat Lover’s Version: For a non-vegetarian version, you can add cooked ground turkey, chicken, to the casserole for extra protein.
Dairy-Free Option: Use dairy-free cottage cheese and a non-dairy cheese substitute to make this recipe dairy-free.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat individual portions in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for 10 minutes until warmed through.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time by assembling it the night before and refrigerating it. When you’re ready to bake, just pop it in the oven for 25-30 minutes. If it’s cold from the fridge, you may need to add a few extra minutes to the bake time.

Can I freeze the High-Protein Cottage Cheese Veggie Bake?

Yes, this casserole freezes well! After baking, let it cool completely, then store it in an airtight container or freezer-safe bag for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F (175°C) for about 15-20 minutes, or until warmed through.

Can I use ricotta cheese instead of cottage cheese?

Yes, you can substitute ricotta cheese for cottage cheese if you prefer. Ricotta will give a slightly smoother texture, while cottage cheese provides a bit more texture and bite.

Can I use frozen spinach?

Yes, you can use frozen spinach instead of fresh. Just be sure to thaw and drain it well to remove any excess moisture before adding it to the mixture.

How can I make this dish even higher in protein?

To boost the protein content, consider adding cooked chicken, turkey, or beans. You can also use a higher-protein cheese like Greek yogurt cheese or even top the casserole with a sprinkle of protein powder for a secret boost!

Conclusion

High-Protein Cottage Cheese Veggie Bake is a tasty, nutrient-packed dish that’s easy to make and customizable to suit your tastes. With its combination of protein-rich cottage cheese, flavorful vegetables, and savory seasonings, it’s the perfect meal to fuel you throughout the day. Whether you enjoy it for breakfast, lunch, or dinner, this casserole is satisfying, filling, and a great way to get in your daily dose of vegetables and protein! Enjoy this healthy, delicious meal with your family or as part of your meal prep routine!