Description

This High-Protein Lemon & Turmeric Chicken Soup is a nourishing, immune-supporting dish made with tender chicken, vibrant turmeric, and fresh lemon. Packed with protein and wholesome ingredients, this healthy soup is comforting, flavorful, and perfect for meal prep.

Ingredients

1 lb chicken breast or boneless skinless chicken thighs
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
2 carrots, sliced
2 celery stalks, sliced
1 tablespoon fresh ginger, grated
1 teaspoon ground turmeric (or 1 tablespoon fresh turmeric, grated)
6 cups chicken broth
2 tablespoons lemon juice
1 teaspoon lemon zest
2 cups spinach or kale
1 cup cooked quinoa or brown rice (optional)
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper
2 tablespoons chopped parsley or cilantro (optional, for garnish)

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Instructions

Heat olive oil in a large pot over medium heat.
Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened.
Stir in ginger and turmeric, cooking for 1 minute until fragrant.
Add chicken and pour in chicken broth. Bring to a boil.
Reduce heat and simmer for 20–25 minutes, or until chicken is fully cooked.
Remove chicken, shred with two forks, and return it to the pot.
Add spinach or kale and optional quinoa or brown rice.
Simmer for another 5–10 minutes until greens are wilted and everything is heated through.
Stir in lemon juice and zest. Season with salt and pepper to taste.
Garnish with fresh herbs and serve warm

Notes

Use rotisserie chicken for a quicker version—add it near the end.Add coconut milk for a creamier variation.White beans or lentils can boost protein further.Cauliflower rice works well for a low-carb option.Adjust lemon to taste depending on desired brightness.Fresh turmeric gives a more vibrant flavor but ground works well too.