Why You’ll Love This Recipe
These homemade bomb pops are not only delicious but also healthier than store-bought versions since you control the ingredients. They’re free of artificial colors and flavors, making them a great option for kids and adults alike. They’re easy to prepare, visually stunning, and customizable with your favorite fruit juices or purees.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Strawberry puree or strawberry juice (for the red layer)
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Coconut milk or lemonade (for the white layer)
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Blueberry puree or blue sports drink/blueberry juice (for the blue layer)
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Honey or maple syrup (optional, for added sweetness)
Directions
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Prepare your popsicle molds and sticks.
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For the red layer: Blend strawberries into a puree (sweeten if needed). Pour into the bottom of each mold, filling about one-third. Freeze for 30–45 minutes until partially set.
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For the white layer: Mix chilled coconut milk or lemonade. Pour gently over the red layer to avoid mixing. Freeze for another 30–45 minutes until partially firm.
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For the blue layer: Blend blueberries into a puree or use blueberry juice. Pour into the molds to the top. Insert popsicle sticks and freeze until fully solid, at least 4 hours or overnight.
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To serve, run the molds briefly under warm water to release the bomb pops.
Servings and timing
This recipe makes about 8 popsicles (depending on mold size).
Preparation time: 20 minutes (active)
Freezing time: 5–6 hours (layered) or overnight
Total time: about 6 hours
Variations
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Use watermelon, coconut water, and grape juice for a different fruit flavor combination.
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Add chia seeds or small fruit chunks for texture.
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Make them creamy by mixing yogurt into one or more layers.
- Try rainbow pops by adding more fruit layers in different colors.
Storage/Reheating
Store the pops in the freezer, tightly wrapped in plastic or in a freezer-safe bag, for up to 1 month. Keep them covered to prevent freezer burn. Reheating isn’t necessary, but if too firm, let them sit at room temperature for 1–2 minutes before eating.
FAQs
Can I use store-bought juice instead of making purees?
Yes, store-bought juices work well and save time. Just choose 100% juice for the best flavor.
How do I keep the layers from mixing?
Freeze each layer until partially firm before adding the next. Pour the liquid slowly to avoid disturbing the previous layer.
Do I need special molds?
No, you can use paper cups and wooden sticks if you don’t have popsicle molds.
Can I make these sugar-free?
Yes, skip the sweeteners or use naturally sweet fruit juices.
How long do homemade bomb pops last in the freezer?
They last up to 1 month if wrapped or sealed properly.
Can I use almond milk instead of coconut milk?
Yes, almond milk or any plant-based milk works for the white layer.
How do I remove popsicles from molds easily?
Dip the molds in warm water for 10–15 seconds to loosen before pulling them out.
Can I use frozen fruit for the purees?
Yes, thaw frozen fruit slightly before blending into a puree.
Are these safe for toddlers?
Yes, as long as you avoid added sugars and cut any fruit chunks small.
Can I double the recipe?
Absolutely! Just make sure you have enough molds or freeze in batches.
Conclusion
Homemade bomb pops are a refreshing, festive treat that’s as fun to make as it is to eat. With their bright colors and fruity flavors, they’re perfect for summer celebrations, backyard barbecues, or simply cooling off on a hot day. Easy, customizable, and family-friendly, these popsicles are sure to become a favorite frozen dessert in your home.

Homemade Bomb Pops
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours
- Yield: 8 popsicles
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Low Fat
Description
Festive, refreshing, and naturally fruity, these homemade bomb pops feature red, white, and blue layers of strawberry, coconut, and blueberry. A healthier twist on the nostalgic frozen treat, they’re perfect for hot summer days or patriotic celebrations.
Ingredients
- 1 cup strawberry puree or strawberry juice (for red layer)
- 3/4 cup coconut milk or lemonade (for white layer)
- 1 cup blueberry puree or blueberry juice/blue sports drink (for blue layer)
- 1–2 tbsp honey or maple syrup (optional, for sweetness)
Instructions
- Prepare popsicle molds and sticks.
- Red layer: Blend strawberries into a puree (sweeten if needed). Pour into molds, filling 1/3 of each. Freeze 30–45 minutes until partially firm.
- White layer: Stir chilled coconut milk or lemonade. Pour gently over red layer to avoid mixing. Freeze 30–45 minutes until partially set.
- Blue layer: Blend blueberries into a puree or use blueberry juice. Pour to fill molds. Insert sticks and freeze at least 4 hours or overnight until solid.
- To serve, run molds briefly under warm water to release the pops.
Notes
Freeze each layer until firm enough to hold before adding the next.Use paper cups and wooden sticks if you don’t have molds.Store tightly wrapped to prevent freezer burn; enjoy within 1 month.For creamier pops, mix yogurt into one or more layers.Try different fruit juices for unique color/flavor combinations.
Nutrition
- Serving Size: 1 popsicle
- Calories: 70
- Sugar: 10g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg