Instant Pot Steel Cut Oats are not only easy to make, but they also offer a satisfying, nutty texture that’s more substantial than traditional rolled oats. The pressure cooker method removes the need for constant stirring and reduces cooking time drastically. Plus, steel cut oats are packed with fiber, protein, and nutrients, making them a healthy breakfast choice. You can also customize your oats with your favorite toppings or flavorings, making this a versatile and go-to recipe.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Steel cut oats
Water or milk (or a combination of both)
Salt (optional)
Sweeteners like maple syrup or brown sugar (optional)
Toppings such as fruit, nuts, seeds, cinnamon, or nut butter (optional)
Directions
Add steel cut oats, water (or milk), and a pinch of salt (if using) into the Instant Pot.
Stir gently to combine and secure the lid.
Set the valve to the sealing position and cook on high pressure for 4 minutes.
Once the cooking time is complete, let the pressure release naturally for 10–15 minutes.
Carefully open the lid, stir the oats to combine any separated liquid, and let them sit for a few minutes to thicken.
Serve warm with your desired toppings.
Servings and timing
This recipe makes about 4 servings. Preparation time: 5 minutes Cooking time: 4 minutes under pressure Natural pressure release: 10–15 minutes Total time: Approximately 25 minutes
Variations
Creamier Texture: Replace some or all of the water with milk or non-dairy milk for a creamier consistency.
Spiced Oats: Add cinnamon, nutmeg, or cardamom before cooking for added warmth and flavor.
Fruity: Stir in diced apples, bananas, or berries after cooking for a fresh burst of flavor.
Savory Oats: Skip sweeteners and top with sautéed veggies, a fried egg, or cheese for a savory twist.
Overnight Soak: Soak oats overnight before cooking for an even shorter cook time and improved digestibility.
Storage/Reheating
Store leftover steel cut oats in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in single-serving portions for up to 3 months.
To reheat, add a splash of water or milk and warm in the microwave or on the stovetop, stirring occasionally until heated through and creamy.
FAQs
How are steel cut oats different from rolled oats?
Steel cut oats are less processed and have a chewier texture compared to rolled oats, which are flattened and cook faster. They also have a slightly nuttier flavor.
Can I use quick-cooking steel cut oats in this recipe?
Quick-cooking steel cut oats are not recommended for this method, as their cooking time is different and they may turn mushy under pressure.
Do I need to rinse steel cut oats before cooking?
Rinsing is optional. Some people prefer rinsing to remove excess starch or dust, but it’s not necessary for Instant Pot cooking.
Can I double the recipe?
Yes, you can double or even triple the recipe as long as you don’t fill your Instant Pot beyond the max fill line. The cooking time remains the same.
Why did my oats turn out watery?
After cooking, steel cut oats may appear watery but will thicken upon standing and stirring. Letting them sit a few minutes helps achieve the right texture.
How can I prevent the oats from sticking to the bottom?
Ensure you stir the oats before cooking and avoid using dairy alone as the liquid base, which may cause sticking. A light spray of oil can also help.
Can I add sweeteners before pressure cooking?
It’s better to add sweeteners like maple syrup or brown sugar after cooking to prevent any potential burn notice from the Instant Pot.
What’s the best liquid-to-oat ratio?
A 3:1 ratio of liquid to oats (e.g., 3 cups water to 1 cup oats) works well for creamy but not overly soft oats. Adjust slightly based on preference.
Are Instant Pot steel cut oats gluten-free?
Steel cut oats are naturally gluten-free, but be sure to use certified gluten-free oats if you’re sensitive, as cross-contamination can occur during processing.
Can I use the delay start feature on my Instant Pot?
Yes, but only if using water and dry oats. Avoid using milk or perishable add-ins like fruit when using delay start for food safety reasons.
Conclusion
Instant Pot Steel Cut Oats are a reliable, healthy, and easy way to enjoy a warm breakfast with minimal effort. Whether you’re feeding a family or prepping meals for the week, this recipe provides a hearty base that can be tailored to your tastes. Enjoy experimenting with different toppings and flavors to make it your own.
Creamy and nutritious, these Instant Pot Steel Cut Oats are a quick and easy breakfast option with a hearty texture and endless customization possibilities.
Ingredients
1 cup steel cut oats
3 cups water or milk (or a combination)
Pinch of salt (optional)
Sweeteners like maple syrup or brown sugar (optional, to taste)
Toppings such as fruit, nuts, seeds, cinnamon, or nut butter (optional)
Instructions
Add steel cut oats, water (or milk), and a pinch of salt (if using) into the Instant Pot.
Stir gently to combine and secure the lid.
Set the valve to the sealing position and cook on high pressure for 4 minutes.
Allow the pressure to release naturally for 10–15 minutes.
Carefully open the lid, stir the oats to combine any separated liquid, and let them sit for a few minutes to thicken.
Serve warm with your desired toppings.
Notes
Use a 3:1 liquid-to-oats ratio for best consistency.To prevent sticking, stir before cooking and avoid using only dairy milk.For creamier oats, use part or all milk instead of water.Let oats sit after cooking to thicken properly.Add sweeteners after cooking to prevent burn notice.Can be stored in fridge for up to 5 days or frozen for up to 3 months.
