Name: Keto Peanut Butter Pinwheels – No-Bake
Prep time: 15 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 4 oz cream cheese, softened; 2 tbsp butter, softened; 1/3 cup powdered erythritol (or other keto-friendly sweetener); 1/2 tsp vanilla extract; 1–2 tbsp coconut flour or almond flour (as needed for texture); 1/2 cup unsweetened peanut butter

Why You’ll Love This Recipe

These no-bake keto peanut butter pinwheels taste indulgent but are made without sugar or flour. They’re incredibly easy to prepare, require no oven time, and come together with just a few simple ingredients. Perfect for meal prep, snacks, or holiday platters, these pinwheels are a guilt-free way to enjoy a classic flavor combo.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cream cheese, softened
Butter, softened
Powdered erythritol (or preferred keto-friendly sweetener)
Peanut butter (unsweetened, no added sugar)
Vanilla extract
Coconut flour or almond flour (to help with texture if needed)

Directions

In a mixing bowl, beat the softened cream cheese and butter together until smooth and creamy.
Add powdered erythritol and vanilla extract, mixing until well combined. If the mixture is too soft, add a small amount of coconut or almond flour until a dough-like texture forms.
Place the dough between two sheets of parchment paper and roll it into a rectangle about ¼ inch thick. Refrigerate for 20–30 minutes to firm up.
Spread peanut butter evenly over the chilled dough.
Using the parchment paper to help, roll the dough tightly into a log.
Wrap the log in parchment paper or plastic wrap and refrigerate for at least 1 hour to set.
Slice into pinwheels and serve chilled.

Servings and timing

This recipe makes about 12–14 pinwheels.
Preparation time: 15 minutes
Chilling time: 1 hour 30 minutes
Total time: approximately 1 hour 45 minutes

Variations

Use almond butter or sunflower seed butter instead of peanut butter.
Add sugar-free chocolate chips to the filling for extra indulgence.
Mix cocoa powder into the dough for a chocolate-peanut butter swirl.
Add shredded unsweetened coconut inside the roll for texture.
Drizzle with melted sugar-free chocolate before serving.

Storage/Reheating

Store pinwheels in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 2 months. Thaw in the fridge before serving. These are best served cold and do not require reheating.

FAQs

Can I use crunchy peanut butter?

Yes, crunchy peanut butter adds texture, but smooth peanut butter makes it easier to spread.

Is this recipe dairy free?

Not as written, since it uses cream cheese and butter, but you can substitute dairy free versions if desired.

Can I use almond flour instead of coconut flour?

Yes, almond flour works as a binder, though you may need a little more since it’s less absorbent.

Do these taste like traditional peanut butter pinwheels?

Yes, they have a very similar taste but without the sugar and carbs.

Can I make them ahead of time?

Yes, they’re great for meal prep and store well in the fridge or freezer.

Can I add sweetener to the peanut butter?

Yes, if your peanut butter is unsweetened and you prefer a sweeter filling, mix in a little powdered erythritol.

How do I keep them from falling apart when slicing?

Make sure the log is well-chilled before slicing with a sharp knife.

Can I make these nut free?

Yes, use sunflower seed butter or another nut-free alternative.

Do I need to bake these?

No, this is a completely no-bake recipe.

Are these good for kids?

Yes, they’re a fun, bite-sized treat, just be sure to use a nut butter that’s safe for your family.

Conclusion

Keto peanut butter pinwheels are a simple, no-bake dessert that’s creamy, sweet, and satisfying without breaking your low-carb lifestyle. With only a handful of ingredients and minimal prep, they’re perfect for quick snacks, party trays, or just keeping in the fridge when cravings strike. Delicious and versatile, this keto-friendly version of a classic treat is sure to become a favorite.