Description

Key West Chicken is a tropical-inspired dish featuring juicy chicken marinated in lime juice, honey, soy sauce, garlic, and olive oil. Grilled or baked, it’s zesty, slightly sweet, and savory—perfect for a light and flavorful meal that feels like a taste of the Florida Keys.

Ingredients

4 boneless, skinless chicken breasts (or thighs)
1/4 cup fresh lime juice
3 tbsp soy sauce (or low-sodium)
2 tbsp honey
3 garlic cloves, minced
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
2 tbsp fresh cilantro or parsley, chopped (for garnish)

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Instructions

In a medium bowl, whisk together lime juice, soy sauce, honey, garlic, olive oil, salt, and pepper.
Place chicken in a resealable bag or shallow dish. Pour marinade over the chicken, seal, and refrigerate for at least 30 minutes (up to 4 hours for best flavor).
Preheat grill or oven to 375°F (190°C).
If grilling: cook chicken for 6–7 minutes per side, until internal temperature reaches 165°F (74°C).
If baking: place chicken in a baking dish and bake for 25–30 minutes, until fully cooked.
Remove chicken from heat and let rest for 5 minutes.
Garnish with fresh cilantro or parsley and serve warm.

Notes

Do not reuse marinade that raw chicken has touched—make a separate batch if you want extra sauce for serving.For extra flavor, marinate up to 4 hours (but not overnight, as the lime can break down the chicken texture).Add crushed red pepper flakes or hot sauce for a spicy kick.Chicken thighs stay extra juicy and flavorful with this marinade.Pairs well with rice, grilled veggies, or black beans.

Nutrition

Serving Size: 1 chicken breast with marinade
Calories: 260
Sugar: 8g
Sodium: 680mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 0g
Protein: 32g
Cholesterol: 85mg