Name: KIND Frozen Treat Bars
Prep time: 15 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 1/2 cup roasted almonds, chopped; 1/2 cup roasted peanuts or cashews, chopped; 2 tablespoons coconut oil, melted; 2 tablespoons honey or maple syrup; 1/4 teaspoon sea salt; 1/2 teaspoon vanilla extract; 3/4 cup Greek yogurt or coconut cream (for dairy-free); 1–2 teaspoons honey or vanilla (for sweetening the yogurt layer); 1/2 cup dark chocolate chips; 1 teaspoon coconut oil (for melting chocolate); Optional: shredded coconut, chia seeds, or dried fruit bits for topping or mixing

Why You’ll Love This Recipe

These frozen bars are sweet, crunchy, and creamy all at once, offering a healthier alternative to typical frozen desserts. They’re gluten-free, naturally sweetened, and easy to make at home with minimal ingredients. Plus, they’re fully customizable to fit your preferences—whether you’re craving more chocolate, a different nut combo, or a dairy-free option. Great for meal prep or on-the-go snacking, they’re a refreshing treat any time of year.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Roasted almonds
Roasted peanuts or cashews
Coconut oil
Honey or maple syrup
Sea salt
Vanilla extract
Greek yogurt or coconut cream (for dairy-free)
Dark chocolate chips
Optional: shredded coconut, chia seeds, or dried fruit bits

Directions

Line a loaf pan or small baking dish with parchment paper.
In a mixing bowl, combine chopped almonds and peanuts (or your preferred nut mix) with melted coconut oil, honey or maple syrup, a pinch of sea salt, and vanilla extract. Stir until well coated.
Press the nut mixture evenly into the bottom of the prepared pan. Place in the freezer for 10 minutes to firm up.
In a separate bowl, mix Greek yogurt or coconut cream with a little honey or vanilla for sweetness.
Spread the yogurt layer evenly over the nut base and freeze for another 30–45 minutes until set.
Melt the dark chocolate chips with a small amount of coconut oil until smooth. Drizzle or spread over the frozen yogurt layer.
Return the pan to the freezer for at least 1 hour, or until fully firm.
Once solid, remove from the pan and cut into bars. Store in the freezer.

Servings and timing

This recipe makes 8–10 bars.
Prep time: 15 minutes
Freeze time: 1 hour 30 minutes
Total time: 1 hour 45 minutes

Variations

Nut-Free Version: Use sunflower seeds, pumpkin seeds, or granola in place of nuts.
Dairy-Free Option: Use coconut cream or plant-based yogurt instead of Greek yogurt.
Chocolate Lover’s Bar: Add mini chocolate chips to the yogurt layer or more melted chocolate between layers.
Fruit Layer: Add a thin layer of mashed berries or fruit puree between the nut and yogurt layers.
Spiced Version: Add a dash of cinnamon or nutmeg to the nut base for extra flavor.
Extra Crunch: Sprinkle puffed quinoa or rice over the top before freezing.

Storage/Reheating

Store KIND Frozen Treat Bars in an airtight container in the freezer for up to 2 weeks.
Keep them frozen until ready to eat. Let sit at room temperature for 2–3 minutes to soften slightly before serving.
Do not microwave or heat; these are meant to be enjoyed cold and firm.

FAQs

Are KIND Frozen Treat Bars healthy?

Yes, they’re made with wholesome ingredients like nuts, yogurt, and dark chocolate, offering a balance of healthy fats, protein, and natural sweetness.

Can I make them dairy-free?

Absolutely. Use coconut cream or a plant-based yogurt in place of Greek yogurt.

Do I need to bake the bars?

No, these are 100% no-bake and rely on freezing to set the layers.

What kind of chocolate should I use?

Dark chocolate chips or chunks with at least 60–70% cocoa work best for both flavor and texture.

How long do they need to freeze?

Freeze for at least 1–1.5 hours, or until all layers are firm enough to cut into bars.

Can I use other nuts?

Yes, feel free to use cashews, pecans, walnuts, or any combination you like.

How sweet are these bars?

They’re lightly sweetened. You can adjust the sweetness by adding more or less honey/maple syrup to the base or yogurt layer.

Can I add protein powder?

Yes, you can mix a scoop of protein powder into the yogurt layer for a protein boost.

How do I keep the layers from separating?

Make sure each layer is firm before adding the next, and press everything down gently to help them bind.

Can I make them in individual molds?

Yes, silicone muffin molds or bar molds work great for single-serve versions.

Conclusion

KIND Frozen Treat Bars are the perfect blend of creamy, crunchy, and sweet—all made with nourishing ingredients you can feel good about. Whether you’re looking for a healthier dessert option or a refreshing snack to keep on hand, these bars are easy to customize and fun to make. Once you try them, they’ll quickly become a freezer staple in your home.