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Korean Beef Bowl

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  • Author: Lisa
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Korean-Inspired
  • Diet: Low Lactose

Description

The Korean Beef Bowl is a quick, flavorful dish made with ground beef cooked in a savory-sweet Korean-inspired sauce, served over steamed rice with your choice of vegetables.


Ingredients

  • 1 lb ground beef
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 3 cloves garlic, minced
  • 1 tsp ginger, minced or grated
  • 1 tbsp sesame oil
  • 1/4 tsp crushed red pepper flakes (optional)
  • 2 green onions, sliced
  • 2 cups cooked white or brown rice, for serving
  • 1 tbsp sesame seeds, for garnish
  • Steamed or sautéed vegetables (e.g., broccoli, carrots, spinach), optional

Instructions

  1. In a large skillet, heat sesame oil over medium heat.
  2. Add ground beef and cook, breaking it apart, until fully browned and no longer pink. Drain excess fat if needed.
  3. Stir in minced garlic and ginger. Cook for 1–2 minutes until fragrant.
  4. Add soy sauce, brown sugar, and red pepper flakes. Stir to combine and simmer for 2–3 minutes until the sauce thickens slightly and coats the beef.
  5. Remove from heat and stir in sliced green onions.
  6. Serve over bowls of steamed rice, topped with sesame seeds and your choice of vegetables.

Notes

Use ground turkey or chicken instead of beef for a leaner option.Substitute cauliflower rice for a low-carb version.Add mushrooms or bell peppers to the beef for extra flavor and texture.Top with a fried egg for a Korean bibimbap-style twist.Add gochujang or more red pepper flakes for extra heat.


Nutrition

  • Serving Size: 1 bowl (with rice)
  • Calories: 420
  • Sugar: 8g
  • Sodium: 890mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg