This recipe comes together in under 20 minutes, making it ideal for last-minute meals. Broiling gives the tilapia a delicate, slightly crisp finish while keeping the inside moist and flaky. The lemon butter sauce adds brightness and richness without overpowering the mild flavor of the fish. It’s healthy, protein-packed, and pairs beautifully with vegetables, rice, or a fresh salad.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 tilapia fillets 3 tablespoons unsalted butter, melted 2 tablespoons fresh lemon juice 2 cloves garlic, minced 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon fresh parsley, chopped Lemon slices for garnish
Directions
Preheat the broiler and lightly grease a baking sheet or line it with foil.
Pat the tilapia fillets dry with paper towels and place them in a single layer on the prepared baking sheet.
In a small bowl, whisk together the melted butter, lemon juice, minced garlic, paprika, salt, and black pepper.
Brush the lemon butter mixture evenly over the fillets.
Broil the tilapia for 6–8 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
Remove from the oven and sprinkle with fresh parsley.
Serve immediately with lemon slices on the side.
Servings and timing
Servings: 4
Preparation time: 10 minutes Cooking time: 6–8 minutes Total time: Approximately 18 minutes
Variations
Add a sprinkle of grated Parmesan cheese before broiling for a slightly crispy topping. Mix in a pinch of red pepper flakes for gentle heat. Substitute lime juice for lemon for a citrus twist. Add a thin layer of Dijon mustard under the butter sauce for extra flavor depth. Top with capers for a briny contrast.
Storage/Reheating
Store leftover tilapia in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a 300°F (150°C) oven for about 8–10 minutes or until heated through. Avoid microwaving for too long, as the fish can become dry. Freezing is not recommended for best texture.
FAQs
How do I know when tilapia is done?
The fish should be opaque and flake easily with a fork when fully cooked.
Can I use frozen tilapia?
Yes, just thaw it completely and pat it dry before broiling.
What if I don’t have a broiler?
You can bake the tilapia at 400°F (200°C) for about 10–12 minutes instead.
Is tilapia a mild fish?
Yes, tilapia has a mild flavor, making it great for pairing with bold seasonings and sauces.
Can I prepare the sauce ahead of time?
Yes, the lemon butter mixture can be prepared a few hours in advance and refrigerated.
What side dishes go well with this recipe?
It pairs well with steamed vegetables, roasted potatoes, rice, or a light salad.
Can I use other fish instead of tilapia?
Yes, cod, haddock, or flounder can be substituted with similar cooking times.
Why is my fish watery?
Patting the fillets dry before cooking helps remove excess moisture.
Can I make this dairy-free?
You can substitute the butter with olive oil for a dairy-free version.
Is this recipe healthy?
Yes, it’s high in protein and relatively low in calories, especially when served with vegetables.
Conclusion
Lemon Butter Broiled Tilapia is a quick, flavorful dish that combines tender fish with a bright and buttery sauce. Simple to prepare yet impressive on the plate, it’s a versatile recipe perfect for both busy weeknights and relaxed dinners at home.
Lemon Butter Broiled Tilapia is a light and flavorful seafood dish featuring tender, flaky fish topped with a rich garlic-lemon butter sauce, perfect for quick and elegant dinners.
Ingredients
4 tilapia fillets
3 tablespoons unsalted butter, melted
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped
Lemon slices for garnish
Instructions
Preheat the broiler and lightly grease a baking sheet or line it with foil.
Pat the tilapia fillets dry with paper towels and place them in a single layer on the prepared baking sheet.
In a small bowl, whisk together the melted butter, lemon juice, minced garlic, paprika, salt, and black pepper.
Brush the lemon butter mixture evenly over the fillets.
Broil the tilapia for 6–8 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.
Remove from the oven and sprinkle with fresh parsley.
Serve immediately with lemon slices on the side.
Notes
Add a sprinkle of grated Parmesan cheese before broiling for a slightly crispy topping.Mix in a pinch of red pepper flakes for gentle heat.Substitute lime juice for lemon for a citrus twist.Add a thin layer of Dijon mustard under the butter sauce for extra flavor depth.Top with capers for a briny contrast.Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a 300°F (150°C) oven for 8–10 minutes.
