Description
Lemon Garlic Salmon Tray Bake is a vibrant and nutritious one-pan meal featuring tender salmon, roasted vegetables, zesty lemon, and aromatic garlic. It’s an easy and flavorful weeknight dinner with minimal cleanup.
Ingredients
- 4 salmon fillets (about 5–6 oz each)
- 1 lemon, thinly sliced
- 3–4 garlic cloves, thinly sliced
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1 cherry tomatoes
- 1 lb baby potatoes, halved
- 8 oz green beans, trimmed
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease with olive oil.
- Place salmon fillets skin-side down on the tray.
- Scatter halved baby potatoes around the salmon and drizzle everything with olive oil.
- Add sliced garlic, lemon slices, cherry tomatoes, and green beans to the tray.
- Season everything with salt and black pepper.
- Roast in the preheated oven for 20–25 minutes, or until the salmon is cooked through and vegetables are tender.
- Garnish with chopped fresh parsley before serving, if desired.
Notes
Swap salmon with trout or firm white fish like cod.Use seasonal vegetables like zucchini, asparagus, or bell peppers.Add chili flakes or paprika for extra flavor.Cover loosely with foil during baking to retain moisture, if needed.Pair with couscous, rice, or a fresh salad for a heartier meal.
Nutrition
- Serving Size: 1 salmon fillet with vegetables
- Calories: 420
- Sugar: 4g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg
