Description
Lemon Miso Chicken Thighs are a flavorful, umami-rich dish that combines tangy lemon with savory white miso for tender, caramelized chicken that’s perfect for weeknight meals or entertaining.
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 2 tbsp white miso paste
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tbsp honey or maple syrup
- 1 tbsp soy sauce
- 1 tbsp olive oil or sesame oil
- 1/4 tsp black pepper
- Optional: sliced scallions or sesame seeds for garnish
Instructions
- In a bowl, whisk together miso paste, lemon juice, lemon zest, garlic, honey, soy sauce, oil, and black pepper until smooth.
- Add chicken thighs and toss to coat thoroughly. Cover and marinate in the refrigerator for at least 30 minutes or up to 8 hours.
- Preheat oven to 400°F (200°C), or heat a skillet over medium heat if pan-searing.
- For baking: Place chicken on a lined baking sheet or oven-safe dish and roast for 25–30 minutes, until golden and internal temperature reaches 165°F (74°C).
- For pan-searing: Cook chicken thighs for 5–6 minutes per side in a lightly oiled skillet until caramelized and fully cooked.
- Let rest for a few minutes before serving. Garnish with scallions or sesame seeds if desired.
Notes
Use low-sodium soy sauce to control saltiness.Substitute red or yellow miso for a different flavor intensity.Grill or air fry the chicken for alternative cooking methods.Add chili flakes or sriracha to the marinade for heat.Pair with rice, noodles, or vegetables for a complete meal.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 310
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 140mg
