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Lentil Salad

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad, Side Dish, Main Course
  • Method: Boiling, Tossing
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A fresh and protein-packed lentil salad made with tender green or brown lentils, crisp vegetables, fresh herbs, and a zesty lemon-Dijon dressing. Perfect as a side dish or light main, served warm or chilled.


Ingredients

  • 1 cup dried green or brown lentils
  • 1/2 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup fresh parsley or cilantro, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Rinse the lentils under cold water and remove any debris.
  2. Place lentils in a saucepan, cover with water, and bring to a boil.
  3. Reduce the heat and simmer for 15–20 minutes until tender but not mushy. Drain and cool slightly.
  4. Chop the onion, tomatoes, cucumber, and bell pepper into bite-sized pieces.
  5. In a large bowl, combine the lentils, vegetables, and chopped parsley.
  6. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  7. Pour the dressing over the salad and toss gently to combine.
  8. Serve immediately or refrigerate for a few hours to let the flavors develop.

Notes

For a shortcut, use canned lentils; rinse and drain well.Add feta, goat cheese, avocado, or roasted vegetables for variations.Swap parsley for fresh mint or basil for a different herb flavor.Mix in quinoa or grilled protein for extra heartiness.Store in an airtight container in the fridge for up to 4 days; refresh with olive oil or lemon juice if needed.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg