Name: Low Carb Chicken Divan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 cups cooked, shredded or diced chicken; 4 cups fresh broccoli florets; 4 oz cream cheese, softened; 1/2 cup sour cream; 1/4 cup mayonnaise; 1 1/2 cups shredded cheddar cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Optional: 1/4 cup grated Parmesan cheese for topping

Why You’ll Love This Recipe

This recipe combines everything you love about casseroles—rich flavor, gooey cheese, and hearty portions—while keeping it low in carbohydrates. It’s ideal for weeknight dinners, meal prep, or feeding a hungry family. Not only is it gluten-free and keto-friendly, but it’s also super flexible. You can customize it with your favorite cheeses or low-carb add-ins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cooked, shredded or diced chicken
Fresh broccoli florets
Cream cheese
Sour cream
Mayonnaise
Shredded cheddar cheese
Garlic powder
Onion powder
Salt
Black pepper
Optional: grated Parmesan cheese for topping

Directions

Preheat your oven to 375°F (190°C).
Lightly steam the broccoli florets until just tender (about 3–4 minutes), then drain and set aside.
In a large bowl, mix the cream cheese, sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper until smooth.
Add the shredded chicken and steamed broccoli to the bowl and stir until everything is well coated.
Pour the mixture into a greased 9×13-inch baking dish and spread it out evenly.
Sprinkle shredded cheddar cheese generously over the top. Add Parmesan if using.
Bake for 25–30 minutes or until the top is bubbly and golden brown.
Let it cool slightly before serving.

Servings and timing

This recipe serves 6 people.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

Spicy Kick: Add crushed red pepper flakes or a dash of hot sauce to the cheese sauce.
Different Cheeses: Swap cheddar with Gruyère, Monterey Jack, or a mix of your favorites.
Vegetable Add-Ins: Add mushrooms, spinach, or cauliflower for variety.
Extra Creamy: Stir in a splash of heavy cream if you like a looser sauce.
Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, microwave individual portions for 1–2 minutes or warm in a 350°F (175°C) oven for about 10–15 minutes.
This dish also freezes well. Portion into containers, freeze for up to 2 months, and thaw in the refrigerator before reheating.

FAQs

What makes this Chicken Divan low carb?

This version omits the traditional rice and flour-based roux, replacing them with low-carb ingredients like cream cheese and sour cream.

Can I use frozen broccoli?

Yes, just be sure to thaw and drain it well to avoid excess moisture in the casserole.

Is this recipe keto-friendly?

Yes, it’s very keto-friendly thanks to its high fat content and minimal carbs.

What kind of chicken works best?

Cooked and shredded rotisserie chicken or leftover baked chicken both work great in this recipe.

Can I make this ahead of time?

Yes, assemble the casserole up to a day in advance and refrigerate. Bake it when ready to serve.

How can I make it dairy-free?

Substitute dairy-free cream cheese, sour cream, and cheese alternatives as needed.

What’s a good substitute for mayonnaise?

You can use more sour cream or Greek yogurt if you prefer not to use mayo.

Can I freeze this casserole?

Yes, freeze before or after baking. Let cool completely, wrap well, and store in the freezer for up to 2 months.

How do I prevent the casserole from getting watery?

Make sure to steam or cook the broccoli just until tender and drain it well before mixing.

Can I make it in smaller portions?

Absolutely, divide the mixture into smaller baking dishes or ramekins for individual servings.

Conclusion

Low Carb Chicken Divan is a delicious, guilt-free twist on a classic casserole that doesn’t sacrifice flavor or comfort. Rich, creamy, and packed with cheesy goodness, it’s perfect for those following a low-carb or keto lifestyle—or anyone who wants a satisfying, healthier meal. Whether for dinner tonight or meal prep for the week, this recipe is bound to become a go-to favorite

Low Carb Chicken Divan

Why You’ll Love This Recipe

Ingredients

Directions

Servings and timing

Variations