Description
Mashed Beans are a creamy, rustic, and comforting dish made with tender white beans or pinto beans blended with olive oil, garlic, and simple seasonings. This easy mashed beans recipe is budget-friendly, protein-rich, and perfect as a side dish, dip, or flavorful spread for toast and wraps.
Ingredients
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2 cups cooked white beans or pinto beans, drained and rinsed
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2 tablespoons olive oil
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2 cloves garlic, minced
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2 tablespoons lemon juice
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1/4 teaspoon ground cumin (optional)
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Salt to taste
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Black pepper to taste
- 2 to 4 tablespoons warm water or vegetable broth
Instructions
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If using canned beans, rinse and drain thoroughly. If using dried beans, cook until tender and drain.
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Heat olive oil in a small skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Remove from heat.
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Place beans in a large bowl or food processor. Add sautéed garlic with oil, lemon juice, cumin (if using), salt, and black pepper.
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Mash with a potato masher for a rustic texture, or blend in a food processor for a smoother consistency.
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Add warm water or vegetable broth gradually until desired creaminess is reached.
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Taste and adjust seasoning before serving.
Notes
White beans such as cannellini or navy beans create a creamier texture.Pinto beans give a slightly heartier, earthy flavor.Add tahini for extra richness and smoothness.Smoked paprika or chili flakes add a subtle heat.Fresh herbs like parsley or cilantro brighten the flavor.For extra richness, stir in feta or Parmesan before serving.
