Matcha Chia Pudding is simple to prepare, requiring only a few ingredients and minimal effort. It’s vegan-friendly, gluten-free, and perfect for meal prep. The combination of matcha and chia seeds delivers a nutritional boost—offering fiber, healthy fats, and a gentle caffeine lift. Its pudding-like texture and naturally vibrant color make it both delicious and beautiful.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Chia seeds
Unsweetened plant-based milk (such as almond, oat, or coconut)
Matcha green tea powder
Maple syrup or honey
Vanilla extract (optional)
Pinch of salt
Optional toppings: fresh fruit, shredded coconut, granola, or nuts
Directions
In a small bowl, whisk the matcha powder with a few tablespoons of warm water until smooth and lump-free.
In a mixing bowl or jar, combine chia seeds, milk, matcha mixture, maple syrup, vanilla extract (if using), and a pinch of salt.
Stir well to ensure the chia seeds are evenly distributed.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours, or overnight, until it reaches a thick, pudding-like consistency.
Before serving, stir the pudding once more and top with fruit or other toppings as desired.
Servings and timing
This recipe makes 2 servings. Prep time is 10 minutes, with at least 2 hours of chilling time. Total time is approximately 2 hours and 10 minutes.
Variations
Creamy coconut matcha: Use full-fat coconut milk for a richer texture and flavor.
Matcha latte version: Add a splash of brewed green tea or use sweetened vanilla almond milk.
Layered parfait: Alternate layers of matcha chia pudding with fruit puree or yogurt.
Chocolate-matcha twist: Add a layer of chocolate chia pudding beneath the matcha layer.
Protein boost: Stir in a scoop of vanilla or unflavored protein powder for extra nutrition.
Storage/Reheating
Store Matcha Chia Pudding in an airtight container in the refrigerator for up to 4 days. Stir before serving if separation occurs. It’s best enjoyed cold, and no reheating is necessary. For meal prep, divide into jars for easy grab-and-go servings throughout the week.
FAQs
What is matcha?
Matcha is a finely ground powder made from shade-grown green tea leaves. It’s rich in antioxidants and provides a calm, sustained energy boost.
Can I use regular green tea instead?
Regular green tea can’t replace matcha in this recipe due to its weaker flavor and lack of thickening properties.
Do I need to blend the pudding?
Blending isn’t necessary, but you can blend the mixture before chilling for a smoother, mousse-like texture.
Can I make it without sweetener?
Yes, the sweetener is optional. You can also use dates, stevia, or flavored milk for natural sweetness.
Why didn’t my pudding thicken?
Make sure you used enough chia seeds and allowed it to chill for at least 2 hours. Stirring twice during the first 10 minutes helps prevent clumps.
Is this recipe vegan?
Yes, as long as you use plant-based milk and maple syrup or another vegan sweetener.
Can I freeze matcha chia pudding?
Freezing is not recommended, as the texture may become watery or grainy once thawed.
What kind of matcha should I use?
Use culinary-grade matcha for recipes like this. It’s less expensive than ceremonial grade but still flavorful.
How much caffeine is in matcha?
Matcha contains about 30–70 mg of caffeine per teaspoon, depending on the brand—less than coffee but enough for a gentle lift.
Can I eat this for breakfast?
Absolutely. It’s a great make-ahead breakfast that’s light, energizing, and full of nutrients.
Conclusion
Matcha Chia Pudding is a vibrant, healthy treat that combines the earthy energy of green tea with the satisfying texture of chia seeds. Whether you enjoy it as a breakfast, snack, or dessert, this easy, no-bake recipe will keep you fueled and refreshed. With its bright flavor and endless topping options, it’s sure to become a staple in your kitchen
Matcha Chia Pudding is a creamy, energizing, and nutrient-dense recipe made with chia seeds, matcha green tea powder, and plant-based milk. Lightly sweetened and packed with antioxidants and fiber, it’s perfect for breakfast, a midday snack, or dessert.
Ingredients
3 tbsp chia seeds
1 cup unsweetened plant-based milk (almond, oat, or coconut)
1 tsp matcha green tea powder
1–2 tsp maple syrup or honey (to taste)
1/2 tsp vanilla extract (optional)
Pinch of salt
Optional toppings: fresh fruit, shredded coconut, granola, or nuts
Instructions
In a small bowl, whisk the matcha powder with 2–3 tbsp warm water until smooth and lump-free.
In a mixing bowl or jar, combine chia seeds, plant-based milk, matcha mixture, maple syrup, vanilla extract (if using), and salt.
Stir well to evenly distribute the chia seeds.
Let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight, until thickened.
Before serving, stir once more and top with desired toppings.
Notes
Use culinary-grade matcha for best flavor and affordability.For a richer texture, use full-fat coconut milk.Blend the mixture before chilling for a smooth, mousse-like consistency.Store in individual jars for easy grab-and-go meal prep.Adjust sweetness to taste or use flavored plant milk for natural sweetness.
