Description
Matcha Chia Pudding is a creamy, energizing, and nutrient-dense recipe made with chia seeds, matcha green tea powder, and plant-based milk. Lightly sweetened and packed with antioxidants and fiber, it’s perfect for breakfast, a midday snack, or dessert.
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened plant-based milk (almond, oat, or coconut)
- 1 tsp matcha green tea powder
- 1–2 tsp maple syrup or honey (to taste)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt
- Optional toppings: fresh fruit, shredded coconut, granola, or nuts
Instructions
- In a small bowl, whisk the matcha powder with 2–3 tbsp warm water until smooth and lump-free.
- In a mixing bowl or jar, combine chia seeds, plant-based milk, matcha mixture, maple syrup, vanilla extract (if using), and salt.
- Stir well to evenly distribute the chia seeds.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight, until thickened.
- Before serving, stir once more and top with desired toppings.
Notes
Use culinary-grade matcha for best flavor and affordability.For a richer texture, use full-fat coconut milk.Blend the mixture before chilling for a smooth, mousse-like consistency.Store in individual jars for easy grab-and-go meal prep.Adjust sweetness to taste or use flavored plant milk for natural sweetness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 4g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
