Description
Mediterranean Chicken Pasta Salad is a refreshing and hearty dish with tender chicken, pasta, fresh vegetables, olives, feta, and a tangy Mediterranean dressing. Perfect for summer gatherings, meal prep, or a light family dinner.
Ingredients
- 2 cups cooked chicken breast, cubed or shredded
- 12 oz pasta (penne, rotini, or bowties)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 3 tbsp red wine vinegar or lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and black pepper, to taste
- Fresh parsley or basil, for garnish
Instructions
- Cook pasta according to package directions. Drain, rinse under cold water, and let cool.
- In a large bowl, combine the pasta, chicken, tomatoes, cucumber, olives, red onion, and feta.
- In a small bowl or jar, whisk together olive oil, red wine vinegar (or lemon juice), garlic, oregano, salt, and pepper.
- Pour the dressing over the pasta salad and toss gently to combine.
- Garnish with fresh parsley or basil.
- Chill for at least 30 minutes before serving to allow flavors to develop.
Notes
Use grilled chicken for extra smoky flavor.Add Greek yogurt or mayo to the dressing for creaminess.Toss in artichoke hearts, roasted red peppers, or spinach for extra veggies.Replace chicken with shrimp or tuna for a protein variation.Use whole wheat or chickpea pasta for a healthier option.Store in an airtight container for up to 3 days; not suitable for freezing.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 45mg
