Description
A Smoothie au Melon is a refreshing and hydrating drink made with fresh melon, typically cantaloupe or honeydew, blended with yogurt and a hint of honey for added sweetness. Perfect for a hot summer day or as a nutritious breakfast, this smoothie is light, fruity, and packed with vitamins. Its natural sweetness and creamy texture make it an ideal way to enjoy a delicious, healthy treat.
Ingredients
- 2 cups melon, cubed (cantaloupe or honeydew melon work best)
- 1/2 cup plain or Greek yogurt (for creaminess)
- 1/2 cup orange juice (or coconut water for a lighter version)
- 1 tablespoon honey (optional, for added sweetness)
- 1/2 teaspoon lemon juice (optional, to add a tangy kick)
- Ice cubes (optional, for a colder smoothie)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Melon: Cut the melon in half, remove the seeds, and scoop out the flesh. Cut the melon into small cubes. If you’re using honeydew or cantaloupe, make sure they’re ripe for the sweetest flavor.
- Blend the Ingredients: In a blender, combine the melon cubes, yogurt, orange juice (or coconut water), honey (if using), and lemon juice (optional). Blend on high until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add a bit more orange juice or water and blend again until you reach your desired consistency.
- Add Ice (Optional): For a colder, thicker smoothie, add a handful of ice cubes and blend again until smooth.
- Serve: Pour the smoothie into glasses and garnish with fresh mint leaves if desired. Serve immediately and enjoy!
Notes
Add Other Fruits: For a twist, you can add other fruits like berries (strawberries, blueberries), pineapple, or mango to the smoothie.Green Smoothie: Add a handful of spinach or kale for a nutritious green smoothie without altering the taste too much.eeds: Add chia seeds, flax seeds, or hemp seeds for extra fiber and omega-3 fatty acids.Vegan Version: Use dairy-free yogurt and coconut water or almond milk for a completely plant-based smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 28g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
