Description
These No-Bake Chia Seed Energy Bars are a wholesome, nutrient-packed snack made with oats, chia seeds, nut butter, and natural sweeteners. Chewy, lightly sweet, and full of texture, these healthy energy bars are perfect for meal prep, quick breakfasts, post-workout fuel, or an easy grab-and-go snack.
Ingredients
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1 ½ cups rolled oats
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2 tablespoons chia seeds
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½ cup natural peanut butter or almond butter
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⅓ cup honey or maple syrup
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1 teaspoon vanilla extract
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¼ teaspoon salt
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¼ cup mini chocolate chips
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⅓ cup chopped almonds or walnuts
- 2 tablespoons ground flaxseed
Instructions
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Line an 8×8-inch baking dish with parchment paper for easy removal.
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In a large bowl, combine rolled oats, chia seeds, ground flaxseed, chopped nuts, and mini chocolate chips.
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In a small saucepan over low heat, warm the peanut butter and honey or maple syrup until smooth and easy to stir.
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Remove from heat and stir in the vanilla extract and salt.
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Pour the warm mixture over the dry ingredients.
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Stir thoroughly until everything is evenly coated and well combined.
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Transfer the mixture into the prepared baking dish.
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Press the mixture firmly and evenly into the pan using the back of a spoon or spatula.
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Refrigerate for 1–2 hours until the mixture becomes firm.
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Once set, lift the mixture out of the pan and cut into bars.
- Store the bars in an airtight container until ready to serve.
Notes
Press the mixture firmly into the pan so the bars hold together well.Maple syrup can replace honey for a vegan-friendly version.Add dried fruits like cranberries or raisins for extra sweetness and texture.For extra protein, mix in a scoop of vanilla or chocolate protein powder.Keep the bars refrigerated to maintain their shape and texture.
