Description
A quick and satisfying no-bake snack made with rolled oats and creamy peanut butter. These chewy bars are easy to prepare, customizable, and perfect for meal prep or on-the-go snacking.
Ingredients
- 2 cups rolled oats
- 1 cup creamy peanut butter
- 1/2 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1/4 cup chocolate chips, shredded coconut, chopped nuts, or dried fruit
Instructions
- Line an 8×8-inch baking dish with parchment paper.
- In a saucepan over low heat, warm the peanut butter and honey until smooth and combined.
- Remove from heat and stir in the vanilla extract and salt.
- Add rolled oats and any optional mix-ins, stirring until the mixture is evenly coated.
- Transfer the mixture to the prepared dish and press down firmly to form an even layer.
- Refrigerate for at least 1–2 hours, or until firm.
- Cut into bars and enjoy.
Notes
Use certified gluten-free oats for a gluten-free version.Maple syrup makes this recipe vegan.Store in an airtight container in the refrigerator for up to 1 week or freeze for up to 2 months.Press the mixture firmly to prevent crumbling.r as needed.
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 9g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
