Why You’ll Love This Recipe

Oven baked chicken bites are a healthier alternative to traditional fried chicken nuggets, yet they don’t sacrifice taste or texture. They’re easy to prepare with pantry staples, cook quickly, and offer a versatile foundation for dipping sauces, wraps, bowls, and more. Whether you’re feeding picky eaters or hosting friends, this recipe is sure to please.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breast, cut into bite-sized pieces
olive oil
garlic powder
onion powder
paprika
salt
black pepper
breadcrumbs or panko (optional for extra crunch)
grated Parmesan cheese (optional)

Directions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

  2. In a large bowl, toss the chicken pieces with olive oil to coat.

  3. In a small bowl, mix garlic powder, onion powder, paprika, salt, black pepper, and any optional breadcrumbs and Parmesan cheese.

  4. Sprinkle the seasoning mixture over the chicken pieces and toss until evenly coated.

  5. Spread the chicken bites on the prepared baking sheet in a single layer.

  6. Bake for 15–20 minutes, flipping halfway through, until the chicken is cooked through and lightly golden.

  7. For a crispier texture, broil for the last 2–3 minutes, keeping a close eye to avoid burning.

  8. Let rest for a couple of minutes before serving.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

  • Spicy Kick: Add cayenne pepper or chili flakes to the seasoning mix.

  • Herb Flavor: Toss in dried oregano, thyme, or Italian seasoning.

  • Cheesy Bites: Mix in shredded mozzarella or extra Parmesan.

  • Asian-Inspired: Use soy sauce, sesame oil, and a dash of ginger in place of dry seasonings.

  • Breaded Version: Dip chicken in egg and coat in seasoned breadcrumbs before baking for a nugget-style result.

Storage/Reheating

Store leftover chicken bites in an airtight container in the refrigerator for up to 4 days.
To reheat, place them in a 350°F (175°C) oven or air fryer for 5–7 minutes until warmed through. Avoid microwaving, as it can make them soggy.

FAQs

How do I know when the chicken bites are done?

The chicken bites are done when they reach an internal temperature of 165°F (74°C) and the juices run clear. They should also be lightly golden on the outside.

Can I use chicken thighs instead of breast?

Yes, boneless, skinless chicken thighs work well and add a bit more flavor and juiciness.

Do I need to marinate the chicken?

Marinating is not necessary for this recipe, but you can marinate the chicken in buttermilk or yogurt for 30 minutes to make it even more tender.

Can I make these gluten-free?

Absolutely. Use gluten-free breadcrumbs or skip them altogether and rely on the seasoning for flavor.

What sauces pair well with chicken bites?

Honey mustard, BBQ sauce, ranch, buffalo, garlic aioli, or sweet chili sauce are all great dipping options.

Can I freeze these chicken bites?

Yes. Freeze them after baking on a tray, then transfer to a freezer bag. Reheat in the oven or air fryer directly from frozen.

Are these good for meal prep?

Yes, they store well and reheat nicely, making them ideal for meal prep throughout the week.

How can I make them crispier?

Broil them for a few minutes at the end or use panko breadcrumbs for extra crunch.

Can I cook these in the air fryer?

Definitely. Cook at 375°F (190°C) for 10–12 minutes, shaking halfway through, until golden and cooked through.

What side dishes go well with chicken bites?

Serve with fries, roasted veggies, rice, salad, or mac and cheese for a full meal.

Conclusion

Oven baked chicken bites are a flavorful, crispy, and healthy alternative to traditional fried options. Quick to prepare and endlessly versatile, they make an excellent addition to any mealtime—from family dinners to party platters. Whether you serve them plain, with a dip, or over a salad, these bites are sure to be a hit


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Oven Baked Chicken Bites

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  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These oven baked chicken bites are crispy, juicy, and packed with flavor. A healthier alternative to fried nuggets, they’re easy to prepare and perfect for dinner, snacks, or meal prep.


Ingredients

  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup breadcrumbs or panko (optional, for extra crunch)
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, toss the chicken pieces with olive oil to coat.
  3. In a small bowl, combine garlic powder, onion powder, paprika, salt, black pepper, breadcrumbs, and Parmesan cheese if using.
  4. Sprinkle the seasoning mixture over the chicken and toss until evenly coated.
  5. Spread the coated chicken bites on the prepared baking sheet in a single layer.
  6. Bake for 15–20 minutes, flipping halfway through, until chicken is cooked through and lightly golden.
  7. For extra crispiness, broil for the last 2–3 minutes, watching closely to prevent burning.
  8. Let rest for a couple of minutes before serving.

Notes

Add cayenne or chili flakes for a spicy kick.Use herbs like oregano or Italian seasoning for extra flavor.Can be made gluten-free using gluten-free breadcrumbs or omitting them.Air fryer method: Cook at 375°F (190°C) for 10–12 minutes, shaking halfway through.Store leftovers in the fridge for up to 4 days; reheat in oven or air fryer.Freeze after baking; reheat from frozen in oven or air fryer.


Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 280
  • Sugar: 0g
  • Sodium: 420mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 95mg

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