Name: Parmesan Garlic Roasted Edamame
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 3 cups frozen shelled edamame, thawed and patted dry; 1 1/2 tbsp olive oil; 1/3 cup grated Parmesan cheese; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; Optional: 1/4 tsp crushed red pepper flakes or 1 tsp lemon zest

Why You’ll Love This Recipe

This recipe transforms humble frozen edamame into a crunchy, crave-worthy snack in just minutes. It’s high in plant-based protein, low in carbs, and bursting with umami flavor. You only need a few pantry staples to make it, and it pairs well with everything from rice bowls to grilled proteins. Best of all, it’s kid-friendly, meal prep–friendly, and naturally gluten-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Frozen shelled edamame (thawed and patted dry)
Olive oil
Grated Parmesan cheese
Garlic powder
Salt
Black pepper
Optional: crushed red pepper flakes or lemon zest for added flavor

Directions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a large mixing bowl, toss the thawed and dried edamame with olive oil, garlic powder, salt, and black pepper.
Spread the edamame in a single layer on the prepared baking sheet.
Roast for 15–20 minutes, shaking the pan halfway through, until the edamame is golden and slightly crispy.
Remove from the oven and immediately sprinkle with grated Parmesan cheese while the edamame is still hot.
Toss gently to coat evenly, and serve warm or at room temperature.

Servings and timing

This recipe makes approximately 4 servings.
Prep time: 5 minutes
Cook time: 15–20 minutes
Total time: 20–25 minutes

Variations

Spicy Kick: Add crushed red pepper flakes or a dash of cayenne for heat.
Zesty Twist: Sprinkle with lemon zest or a squeeze of fresh lemon juice after roasting.
Cheesy Blend: Try a mix of Parmesan and nutritional yeast for a cheesy, dairy-free option.
Asian-Inspired: Add a drizzle of toasted sesame oil and a sprinkle of sesame seeds after roasting.
Smoky Flavor: Mix in a bit of smoked paprika before baking for a deeper flavor profile.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, spread the edamame on a baking sheet and warm in a 350°F (175°C) oven for 5–7 minutes until crispy again.
Microwaving is not recommended, as it can make them soggy.

FAQs

Can I use edamame in pods for this recipe?

No, this recipe calls for shelled edamame. If you only have edamame in pods, you’ll need to shell them before roasting.

Can I use fresh edamame instead of frozen?

Yes, just make sure to cook it according to package directions first, then dry thoroughly before roasting.

Why does the edamame need to be dry before roasting?

Drying the edamame ensures it roasts properly and gets crispy instead of steaming in the oven.

Can I make this dairy-free?

Yes, simply omit the Parmesan or replace it with nutritional yeast for a cheesy, dairy-free alternative.

Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free. Just double-check your cheese and seasonings to be sure.

What kind of Parmesan works best?

Finely grated Parmesan (like from a wedge or pre-grated in a tub) melts better and sticks more evenly to the hot edamame.

Can I air fry this recipe instead?

Yes, air fry at 375°F (190°C) for about 10–12 minutes, shaking halfway through, until golden and crispy.

How can I make it extra crispy?

Make sure the edamame is very dry before roasting, and roast them a little longer until golden-brown. You can also broil for 1–2 minutes at the end.

Can I double the recipe?

Yes, but make sure to use two baking sheets or roast in batches. Overcrowding will steam the edamame instead of roasting it.

Is this good for meal prep?

Absolutely. It keeps well in the fridge and can be enjoyed as a snack or added to salads, grain bowls, or lunchboxes.

Conclusion

Parmesan garlic roasted edamame is a simple yet flavor-packed recipe that proves healthy snacks don’t have to be boring. With minimal prep and bold seasoning, it’s a go-to option when you’re craving something crispy, salty, and satisfying. Perfect as a side or stand-alone snack, this protein-rich dish is sure to become a staple in your kitchen.