Description
Parmesan Garlic Roasted Edamame is a crispy, protein-packed snack or side dish coated with savory garlic and cheesy Parmesan. It’s quick, flavorful, and a healthier alternative to chips or processed snacks.
Ingredients
- 3 cups frozen shelled edamame, thawed and patted dry
- 1 1/2 tbsp olive oil
- 1/3 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/4 tsp crushed red pepper flakes or 1 tsp lemon zest
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
- In a large bowl, toss thawed and dried edamame with olive oil, garlic powder, salt, and black pepper.
- Spread the edamame evenly in a single layer on the prepared baking sheet.
- Roast for 15–20 minutes, shaking the pan halfway through, until golden and slightly crispy.
- Remove from oven and sprinkle immediately with Parmesan cheese while hot.
- Toss gently to coat evenly and serve warm or at room temperature.
Notes
Add crushed red pepper flakes for spice or lemon zest for freshness.Replace Parmesan with nutritional yeast for a dairy-free option.Air fry at 375°F (190°C) for 10–12 minutes for a quicker version.Ensure edamame is dry before roasting to achieve crispiness.Store in the fridge up to 3 days and reheat in the oven for best results.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 1g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 8mg
